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Feel the Fear . . . and Do It Anyway, by Susan Jeffers
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THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS
Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you’ll discover
• what we are afraid of, and why
• how to move from victim to creator
• the secret of making no lose decisions
• the vital 10-step process that helps you outtalk the negative chatterbox in your brain
• how to create more meaning in your life
And so much more!
With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears–and enjoy the elation of living a creative, joyous, loving life.
“Should be required for every person who can read! I recommend this book in every one of my seminars!”
–Jack Canfield, co-author of Chicken Soup for the Soul
“It’s a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list.”
–Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You?
“Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success.”
–Louise L. Hay, author of The Power Is Within You
- Sales Rank: #4743 in Books
- Brand: Jeffers, Susan
- Published on: 2006-12-26
- Released on: 2006-12-26
- Original language: English
- Number of items: 1
- Dimensions: 7.98" h x .63" w x 5.18" l, .39 pounds
- Binding: Paperback
- 214 pages
From School Library Journal
Jeffers discusses the crippling effects of fear in her personal life and explains how she formulated a course of action for conquering it. Her answers are simple, her course of action difficult only because it requires courage. She explains how fear is based on the uncertainty of change and the lack of positive self image. She avoids psychological lingo, and includes many case studies about careers and changes in personal life both of which are beginning to cause anxiety in many teens. Her message is reassuring: choices are not opportunities to make mistakes, but valid paths to growth, whichever path we take. She addresses the fundamental cause of fear the belief that ``I can't handle it!'' Feel the Fear is an important book, for while some young people are more crippled by insecurity that others, many do believe that the path to adulthood is fraught with dangers. Fear is doubtlessly a handicap with which they must learn to cope. Jennifer John Reavis, Episcopal High School, Bellaire
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Library Journal
Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections. Robert L Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc.
Review
"If you have trouble taking risks and need help read Feel The Fear And Do It Anyway" Daily Express "Reading this book was a revelation. It's a wonderful book for life" Julie Walters, actress "The best self-help book I've read...everyone should read this" Health Plus "Like the title says, just go for it" Elle "Feel The Fear And Do It Anyway will help turn your fear into confidence and action" Deidre Sanders, The Sun
Most helpful customer reviews
81 of 83 people found the following review helpful.
Love this book
By Savvy Consumer
It's bizarre that so many one star reviews all sound as if they are written by exactly the same person...all appear at the top...and they all more or less have the same datesm, especially 4/27/09. Something very suspicious there. Seems like a smear campaign. Despite that, this book still maintains a good rating...because it is great.
I've had this book for probably 20 years or so and every couple of years I cart it out and reread it. It's been one of several wonderful tools I've used to get me through times of indecision and anxiety. It's a really, really simple book and that's part of the beauty of it. By being able to alter my perspective, things have turned out wonderfully in my life...and even when hard things have happened, I've been able to see my way through to the good again, which I hadn't been able to do prior to committing these tenets to memory. I went from full blown panic attack disorder to not a panic attack in sight, for years, and a big part of it was committing to these tenets. Highly recommended.
0 of 0 people found the following review helpful.
I am really grateful to have the chance to read such an amazing literature. Thanks to the author Susan Jeffers
By Rangel Spirov
Ok we all have fears and for the longest time mine has been that I will run out of time and won't be able to accomplish the goals I have for myself in the sport I do due to limitations that age brings when it comes to sports.We all know that professionally in some sports we are very limited in time to stay in top shape on high level trough you whole life .So I didn't want to slow down ,didn't want to do a vacation because I was afraid that If I fail in the future I will blame it on the time off I took until I came to a realization that there is such thing as stoping productivity when not recharging your batteries .
The picture bellow is from our vacation with my girlfriend. I took couple of books with me and it just happens one of them to be "Feel the fear and do it anyway".For a long time I was trying and approaching my fears in different ways but this book finally gave me some guidelines in to how to deal with it .In sport we always set up goals and with new goals new fears come and new comfort zones need to be conquered.I am really grateful to have the chance to read such an amazing literature .Thanks to the author Susan Jeffers .
One last thing I want to share is an experience I had while hiking the "Gross Piton" in St.Lucia (the one from the picture).We were talking with our guide and asking questions about the history of the island and the story he shared with us really struck me .He said that when the spaniards came here first they couldn't take over the island because the local Indians were fighting very fearless. I ask him but how come they had guns and the locals were using sticks pretty much .And his answer was what shocked me .He said they didn't fear the guns because they didn't recognize them as a threat because they didn't know what guns are and jumped straight in front of them and fought . It's crazy how sometimes we make such a scary picture out of things because we anticipate the worse case scenario.What if only we didn't know what to expect and go back to that curious stage when we were curious kids and just jumped in front of the new challenges fearless ?
963 of 1131 people found the following review helpful.
How to bury the lead in an otherwise hopeful book
By Gary D. Collier
This won't be a popular review because it will go against the flood of praises. Actually, I wanted to like this book. I came to it with very high hopes only to be greatly disappointed and even somewhat irritated. Despite its enormous popularity, I have difficulty recommending this book because it buries one of its main agendas in the later chapters, and that agenda undercuts the value of the whole.
I intend no negative comments against the author, and certainly, the 12 chapters have useful information. I especially liked the Pain to Power chart concept in chapter 3, and there are other useful things as well, especially in the first 7 or 8 chapters.
However, starting on page 154 (chapter 9) the book begins a gradual descent into a hazy cave of vagueness in which metaphysics, the universe, fate, life, intuition, the Laws of Universal Energy, and other such things emerge as if living entities. Actually, a good summary of the book's solution to fear is this: "With the Law of Universal Energy on your side, you can learn to trust not only the universe, but yourself." (p. 196) Further, the author states outright a goal to "whet your appetite, so you will be eager to learn more. I urge you to look at the laws of the universe as postulated by metaphysicians." Instead of hiding this on p. 204, this statement should have been on p 1.
If you're into all the metaphysical stuff, you'll probably love this book. If you're not, you might have trouble with it, like I did. When I started the book, I was eager to learn. By the end, reading statements like the following, I was eager to get to another book:
"The way I use the word [spiritual] will be acceptable to you whether you are religious or an atheist" (p 191). Also, "For those of you who are religious and/or believe in God, you will see how these ideas can be incorporated in your beliefs. And, as I said, earlier, if you don't believe in God, these laws apply as well" (p 205).
At best, these statements show a bit of naiveté; at worst, they are an attack on one's intelligence. The word "spiritual" is defined as little different from "emotional," and the attempt to be all things to all people by essentially claiming that whether one is an atheist or a theist of some sort will be irrelevant to "the Law of Universal Energy" is not only annoying, it is almost incomprehensible.
Had I known the last 4 chapters were going to ground all of the "get over your fears" in the metaphysical stuff, I would not have bought or read the book. It seemed to me a back-handed way to drag people into dubious philosophy. For me, it's a deal-killer.
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