PDF Ebook Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas
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Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas
PDF Ebook Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas
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Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.
Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement.
You’ll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension. You’ll also learn to put it all together to personalize a program based on your style of dance, level of expertise, and individual needs and goals.
Whether you seek to optimize performance, add a new movement to your repertoire, or minimize muscle fatigue, stress, and injury, Dance Anatomy is your perfect partner.
- Sales Rank: #21342 in Books
- Brand: Human Kinetics
- Published on: 2010-03-12
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 7.25" w x .75" l, 1.10 pounds
- Binding: Paperback
- 208 pages
- SHK01409
Review
“Jacqui Haas covers all the basics that dancers should know about the incredible instrument that is the human body. Dance Anatomy is well written, informative, and full of creative ways to keep dancers healthy and dancing to their full potential!”
Marika Molnar, PT, LAc
“Dance Anatomy brings to life the relationship between muscle development and dancing. It is a must-read for every dancer.”
Victoria Morgan
Artistic Director and CEO
Cincinnati Ballet
About the Author
Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since 1989, is the director of dance medicine academic seminars (www.dancemedicine.net), and is the director of the dance medicine division of Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in physical therapy, postsurgical rehabilitation, and general conditioning.
A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre, Tampa Ballet, New Orleans Ballet, and Cincinnati Ballet, Jacqui holds a BA in dance from the University of South Florida and an athletic training certificate from the University of Cincinnati. She also has a certificate in Pilates instruction from St. Francis Memorial Hospital dance division in San Francisco and a certificate in Pilates rehabilitation from Polestar Education in Miami, Florida. She has developed injury-prevention programs for numerous dance studios as well as the McGing Irish Dancers, the School for Creative and Performing Arts, and the University of Cincinnati dance department.
Jacqui is a frequent presenter, speaking to dancers, instructors, and health care practitioners, including presentations at the International Association of Dance Medicine and Science and the National Athletic Trainers’ Association conferences. She has been published in Dance magazine and Advance Rehabilitation magazine.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Every dancer should own this book
By scalerider
I bought this book upon peeking into Yoga Anatomy at the Nature and Science Museum. Looking to save money and buying it used, to save a tree ;) this book popped up on my reccommendations and as a dancer I thought: "hmmm... that looks useful". So I ordered it and when I received it I couldn't put it down.
The reason why this book is such a plus is due to the incredibly helpful illustrations that go with the great specified workout suggestions and inform you exactly about what muscle is being targeted. Also the "Dance Focus" next to every workout, showing and explaining in what area of dance or during what kind of move you would use that muscle.
The book is split into the sections of the body and each chapter begins with a wonderful Info on that area of the body, including Illustrations of sceletal structure and then the muscle layers atop that.
After I had the book for a few days I decided it wouldn't be a bad idea to actually know those bones and muscles by heart, so I stuck little pieces of blank paper over the words and started studying indead of just reading it all and it helped me immensely in the actual workouts.
My Arm, Adducter, Hamstring, Knee and Releve Strength has improved considerably since I've been working with this book.
A must have, if you want to improve specific aspects of your dancing!!!
3 of 3 people found the following review helpful.
Great anatomy overview for dance students
By Macchiabella
I've been taking an adult ballet class for about a year and a half with minimal no previous ballet experience and this book has been incredibly helpful in clearly presenting the muscle groups of the body and how the body works while dancing.
While none of the strengthening exercises or stretches are new to me (I've been an athlete a long time and practice yoga and Pilates regularly) it was nice to see how the exercises and stretches work each muscle group and what ballet movements those muscle groups are used for.
I have recommended this book to my fellow adult ballet classmates and they seem to be enjoying it as well.
2 of 2 people found the following review helpful.
Great purchase
By K. Schultz
Dancer on the side, can't always make it to class and travel a lot. This book is filled with tons of additional exercises one could do on top of/in between classes for the active dancer or while slowly working back into things for the former dancer. A lot of the dance moves suggest having some sort of bar, but one can easily substitute some other form of support (desk, table, etc). Broken up by body area, so if you have a trouble area you can focus on that or if you're looking for a whole body work out you can choose different exercises for all the different parts of the body. Very detailed, easy to read and follow along with, love the diagrams on the side of each exercise that show what moves/positions each exercise can help with.
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