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***Includes Practice Test Questions***

Get the test prep help you need to become a wound care certified (WCC) certificant.

The WCC Exam is extremely challenging and thorough test preparation is essential for success. WCC Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass the WCC Exam.

Not only does it provide a comprehensive guide to the WCC Exam as a whole, it also provides practice test questions as well as detailed explanations of each answer.

WCC Exam Secrets Study Guide includes:

• A detailed overview of the WCC exam
• An analysis of wound evaluations
• An extensive review of respiratory/cardiac review
• A guide to microbiology review
• An in-depth look at pharmacology review
• A breakdown nutrition
• An examination of the cell-its structures and functions
• Comprehensive practice questions with detailed answer explanations

It's filled with the critical information you'll need in order to do well on the test the concepts, procedures, principles, and vocabulary that the National Alliance of Wound Care (NAWC) expects you to have mastered before sitting for the exam.

The Wound Evaluations section covers:

• Venous tests
• Arterial tests
• Ulcers
• Wound cleansing
• Key points to review
• Modalities
• Pressure points

The Respiratory/Cardiac Review section covers:

• Circulatory system
• Course of circulation
• The heart

The Microbiology Review section covers:

• Characteristics of bacteria types
• Immunoglobulin isotypes
• Cytokines review

The Pharmacology Review section covers:

• Routes of drug entry
• Pharmacology review chart
• Biotransformation of drugs
• Drug elimination

The Nutrition section covers:

• Six key nutrients
• Major minerals
• Water soluble vitamins
• Fat soluble vitamins
• Carbohydrates key points
• Fat key points
• Nutritional Considerations for various age ranges

The Cell-Its Structures and Functions section covers:

• Composition of protoplasm
• Properties of the cell and protoplasm
• Components of a typical cell
• Intercellular space
• Mitochondria
• Endoplasmic reticulum (ER)
• Lysosome
• Nucleus
• Cell division- mitosis
• Methods of examining the cell

These sections are full of specific and detailed information that will be key to passing the WCC Exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.

Any test prep guide is only as good as its practice questions and answers, and that's another area where our guide stands out. Our test designers have provided scores of test questions that will prepare you for what to expect on the actual WCC Exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear.

We've helped thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for our test preparation guides, and our WCC Exam Secrets Study Guide is no exception. It's an excellent investment in your future.

• Sales Rank: #190875 in Books
• Published on: 2013-02-14
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .40" w x 8.20" l, .90 pounds
• Binding: Paperback
• 136 pages

Review

Our Study Guide for the WCC Test Is Unlike Any Other

If you'd like to get the WCC test score you deserve, to quit worrying about whether your score on the WCC test is "good enough," and to beat the test taking game so you can become a Wound Care Certified (WCC) Certificant, then this might be the most important message you read this year.

Our comprehensive study guide for the NAWC Wound Care Certification Examination is written by our WCC test experts, who painstakingly researched the topics and the concepts that you need to know to do your best on the WCC Certification Examination. Our original research into the Wound Care Certification Examination, offered by the National Alliance of Wound Care (NAWC), reveals the specific content areas and the essential skills that are critical for you to know on the WCC test. We've taken the information and developed a study guide that is guaranteed to help you be successful on the WCC test.

Now, we know you may be skeptical, so let us give you three good reasons we can back up what we claim:

The Three Reasons To Believe What We Say

The First Reason:

Our company's name is Mometrix Test Preparation, and we have a team of standardized test researchers who have worked on developing our study guide for the WCC test. The standards for who gets to work on the team are very strict- we demand the best for our customers, and only those who met our exacting standards made the cut. The dedicated research staff have years of combined experience in mastering the content and skills necessary to succeed on the toughest exams.

The Second Reason:

Some academic studies have revealed that test takers do not really benefit from the traditional test preparation process. But we knew there had to be a solution- if test takers were not doing well on the WCC test despite high intelligence, there had to be a set of secret keys to the test that would open the door of success for these test takers.

We believe we have succeeded in finding the secret keys of the exam. What we found was surprising, and in some cases ridiculously simple once explained to the average test taker.

We put the findings together in a thorough, concise study guide that we believe allows any test taker, at any skill level, to improve his or her results dramatically with a minimum of effort.

The Third Reason:

We created the product in part because we were frustrated by the options available to test takers who really wanted to do well on the WCC test.

A common approach is to TEACH the material, instead of TEACHING THE TEST. That's not necessarily good enough for the WCC test- you have to know how to apply the knowledge. Most test takers already have a general knowledge of the material that will be covered on the exam.

One reason some test takers do well on the day of the test is that they have made the critical connection between the material they learned and how to use the material to succeed on the WCC test.

Our guide addresses the difference between merely knowing the material and knowing how to use the material to perform on test day.

You're going to save time, money, and aggravation. You'll learn to avoid the mistakes and the bad strategies that you've been vulnerable to. --Just for starters, here are some ways our product can help your score on the WCC test...

The Exclusive Test Taking Techniques

• Keys to questions that "give away" the wrong (or right) answers- You get credit for some of the questions without really even knowing anything about them
• Get quick, customized help for the questions you have- just send us a quick email and we'll get back to you promptly with the answer.
• Details the EXACT STUDY PLAN for the WCC test that we believe gives the most results in the least time- No matter if you're studying for a week or a month, you won't waste the precious study time you have on useless activities
• Our researchers are more than just academic theoreticians who understand the technical nature of standardized tests, but are also experts on test taking itself- they reveal the exact skills and the information you'll need to perform under pressure during the test.
• A systematic analysis and the best breakdown into "plain language" of how to deconstruct and master the toughest problems- You turn the problems that most of the test takers will stumble over to your advantage
• Learn why, when, and how to guess to your advantage. Many test takers use exactly the wrong strategy, but you can avoid the pitfalls with the help of our standardized test experts
• Includes instructions detailing the best way for you to get started with your preparation efforts so you can begin the path of improving your scores immediately
• The most efficient and accurate method for picking the right answer every time- You won't be scratching your head trying to read the mind of the test question writer, but will instead know exactly what to look for to pick the best answer
• Courteous, unlimited customer service is 100% free- if you need the product emailed to a different address, lose the product, or have any other difficulty- the help you need is just a short email away and our representatives are active 7 days a week helping customers
• The research of our team of test experts is 100% independent and original
• Our exclusive "calibration strategy" to help you never go too fast OR too slow when answering even the toughest questions
• The 5-step process we've developed, what we call the "phased" approach, concerning the use of the various study aids and practice tests
• How the problem of procrastination can kill your chance of success, and the most important thing you can do about it
• How to know when you've studied as much as you need to for the exam- and the reason why we think some people should spend LESS time studying for the test
• The Top 20 things you should take care of within 24 hours of taking the test- use the list we provide as a checklist to make sure you've taken care of the "little things" in addition to studying hard
• How to predict the right answer before you see the answer choices- and how to prevent the wrong answers from "polluting" your mind and tempting you into a trap designed by the test writers
• Why answers that "sound" correct are often the very ones that are wrong- and how to tell the difference between the right answer and the many clever-sounding traps set for you by the test writers
• Our "benchmark" method for deciding which of the answer choices you should pick
• How some of the random bits of information in a question often "give away" the right answer choice
• How to "milk the question" for clues to the right answer even if you have no idea what the question is asking about
• How to avoid panicking when you don't know the answer to a question- we offer a systematic method that will serve as the "lifeline" you need to minimize the time wasted on the test questions that leave you stumped --
• What to do about the tough questions that you have no clue how to answer- don't just give up, use the advice we offer to make sure you give yourself the best chance of getting the right answer
  
  
• Do you know what a "hedge phrase" is? Learn why looking for the key "weasel words" in the question can help identify the correct answer
• Why "new information" in the answer choices almost always means that the answer choice is wrong- and the way to avoid this trick planted by the clever test writers
• Learn to avoid this time-draining mistake on the test - why the technical terms you don't know can be a major stumbling block and waste precious time, and the way that you can work around them
• The secret to using the contextual clues in the questions and the answer choices to make important distinctions between the right and the wrong answer choices
• The two situations where you should NOT check your answers thoroughly
• How to avoid careless mistakes by using the quick "double check" system. It will more than pay for itself relative to the time it will take you
• Test writers will often quote directly from the question in an answer- learn whether this is something you should trust or avoid
• Why "extreme statements" in the answer choices are dead giveaways for wrong answers- find out how to detect the subtle differences between reasonable answers and the answers that are almost always wrong
• Learn how to group your answer choices into "families" that often narrows down the pool of correct answers- this is a quick way to immediately eliminate one or two of the answer choices and increase your odds of getting the question right

Now, you're probably wondering how and why we can do all the things we claim.

Let us explain.

Before we go any further, let us clarify what WCC Exam Secrets is not. It is not a stale rehash of all of the things you have already learned in the past.

WCC Exam Secrets is our exclusive collection of the tips and the information that we have specially selected to give you the best results on the WCC test for the least time spent studying. It's written in everyday language and is easy to use.

We cover the 5 essential skills necessary to do well on the WCC test, plus comprehensive reviews covering all the essential test areas individually.

Don't take our word for it. Listen to what our customers say about other Mometrix test preparation products.

I purchased the Secrets file, and I just wanted to let you know that I got a 99% on my test. I just want to thank you again, and hope you have continued success in your ventures. Sincerely, Paul L.

My name is Chris. I used the Secrets study guide for five days. The study guide made the test so easy to understand. Like you said this program is worth 100's of dollars. To me 1,000's!! THANKS, Chris G.

I just had to thank you guys for the test prep! I bought the guide as a last minute prep, I mean maybe 5 hours before the test. Like I said, I had ZERO preparation! I was nervous about the test let alone receiving the score I needed. I read the guide through only once before test time and needless to say, the only way I passed was thanks to your refresher!! Brian

Just dropping you a note to let you know that I am completely satisfied with the product. I had already taken the test once and landed in the 75 percentile of those taking it with me. I took the test a second time and used some of your tips and raised my score to the 97 percentile. Thanks for my much improved score. Denise W.

I heard about your website from a friend. I am enrolled in a review course, and in hindsight, I wish I wouldn't have taken my review course and instead spent a fraction of the money on your program. Thank you! Zac L.

You get at least 10 times your money's worth! --When you consider what's at stake with the exam, we believe the value of our study guide gives you at least ten times your money's worth.

Most helpful customer reviews

15 of 16 people found the following review helpful.
Certification is important and this guide can help you get it
By WCC
If you want to get your wound care certification, this exam is in your future. And that means you will want to study and review the things you need to know. It might be hard to know what to study and you dread having to compile everything. The best you can do is get this study guide and hope that it will help you. You are in luck because this study guide is everything you want it to be and more. The guide is complete and comprehensive and it has all of the material in it that you need to know for the test. The guide also has hints on test taking as well as study secrets. You will have everything you need to help you succeed on this test and get your certification if you get this guide and make good use of it.

6 of 6 people found the following review helpful.
Ton of Information
By Frank Self
If you’re getting ready to take this exam, you might be a bit overwhelmed as to where to start. Well, this book is a great place to start. There is a ton of information in the guide but it’s easy to read and digest. The book has a clean format and is well written and organized. You also get some great insights from test experts that will help you to navigate this whole process. And when you’ve covered the materials, you can dive right into the practice test questions. Work on covering all that, and you will surely be good to go on the end exam!

0 of 0 people found the following review helpful.
Best review book
By Tess RN BSN
This book is amazing. It helps me prepare for my exam, and it is so easy and simple to understand. It transcends my current level of knowledge to help me understand the exam and its course content by showing me step by step guidelines to help me maximize my score. I'm glad I choose Mometrix.

See all 25 customer reviews...

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• Sales Rank: #6797824 in Books
• Published on: 2016-01-12
• Original language: English
• Dimensions: 8.27" h x .87" w x 5.91" l, .0 pounds
• Binding: Hardcover

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This book is a step-by-step guide, which starts at an easy level for beginners and then gradually works to more advanced topics bit-by-bit. It covers code examples explained in detail and also a number of demos, which illustrate theoretical concepts. This book can also be used as a reference guide by readers who have already mastered Papervision3D. This book is aimed at readers who want to get started with Papervision3D. The book is also aimed at Flash and 3D developers wanting to extend and amplify their existing development skills, empowering them to build new types of applications. The book assumes that you have some experience with ActionScript 3.0, but you do not have to be familiar with classes and Object Oriented Programming; an introduction on these topics is included.

• Sales Rank: #3450863 in eBooks
• Published on: 2009-09-03
• Released on: 2009-09-03
• Format: Kindle eBook

About the Author
Paul Tondeur is as an internet entrepreneur who lives and works in Amsterdam, the Netherlands.He started as a freelance PHP and Flash developer during his study multimedia technology in 2003. After successfully completing his study he was asked to become the CTO of a Dutch online marketing agency in 2004. At this company he developed a strong interest for 3D and got the chance to get professionally involved as the technical lead for serious Second Life projects. Second Life was too limited to fulfill his needs to create accessible interactive multiplayer 3D on the web and this is when he found out about Papervision3D during the early days. Because of his passion for the Flash platform this was love at first sight. At the beginning of 2009, Paul decided he had to take more advantage of his technical skills as an internet entrepreneur. Currently he helps other companies as a Unity, Papervision3D, Red5 and mobile streaming consultant. Together with a team of people around him, he is also involved in creating a browser based MMO, incorporating the usage of Red5, Unity, Flash and Papervision3D. URL: www.paultondeur.com Jeff Winder is an independent Flash developer living and working in Amsterdam, the Netherlands. He discovered Flash and ActionScript in 2003, mainly creating timeline animation, but was soon gripped by non-timeline coding. He has a special interest in new technologies that are related to Flash, especially open-source projects such as WiiFlash, FLARToolKit, and Papervision3D. Jeff acquired an MSc in Social Psychology at the University of Amsterdam. He is also a passionate musician, playing guitar and drums. Since 2006 Jeff has been self-employed and working for leading agencies. URL: http://www.jeffwinder.nl

Most helpful customer reviews

4 of 4 people found the following review helpful.
The Beginning Of Making Sense Of It All
By Chuck Brooks
Learning how to use 3D in Flash and Flex can be daunting. The open source Papervision3D offers the potential of accomplishing some great things, quickly and easily, but the learning curve is steep, involving a lot of trials and, usually, far more errors. As with many such things, Papervision3D is a marvel from a development community whose technical strengths are not matched by clear writing ability. Paul Tondeur and Jeff Winder have addressed this with their recently released Papervision3D Essentials, from Packt Publications. The first such work in lucid English, its 394 pages are organized in thirteen well organized chapters, starting with the basics and progressively broadening the foundations in related aspects, such as shading and modeling. Included here and there, almost causally, are productivity enhancing tips and tricks that many seasoned and experienced Flash/Flex many not know exist. Chapter One has to be particularly commended, which plainly, clearly and simply details the steps to setup the Papervision3D environments for Flash, Flash Builder and Flex Builder, and includes a test program that helps validate the setup. Each chapter has detailed example project code, again for both Flash and Flex Builder. The examples are written in Action Script 3; those still using AS2 may have some problems in getting up to speed. This is an excellent starter book for learning how to use Papervision3D, with the examples and discussions left to expand into more complex and interactive development by the reader. Highly recommended.Foundation ActionScript 3.0 Image Effects (Foundations)

3 of 3 people found the following review helpful.
A good book for beginners
By Biondi Fabio
I never used Papervision 3D (PV3D) before and I was looking for a resource to understand how it works in few time.

This book was the answer.
It provided me all the info I needed to develop my first basic 3d applications: it's quick to read ( i spent only 2 days to read whole the book), easy to understand and rich of samples, demo and exercises.
It doesn't require previous 3d knowledges and all the code is written for Flash CS* and Flex 3. You only needs to have ActionScript 3.0 fundamentals.

So, if you are a PV3D beginner and want to understand something more about this world I can suggest to buy it.

But....although it's a good PV3D overview, it's not enough.
Advanced topics are not covered so well and after few days I already needed more info to accomplish my tasks.
Naturally it depends from your targets and needs. If you would like to develop 3D photogalleries, 3d menu navigators or very simple 3d videogames you will get all the info you need and however it's a good starting point to understand the concepts and get more info from web.
If you already know PV3D probably it's not the right book for you.

0 of 0 people found the following review helpful.
Great to get you going past the quirks, not enough for experts.
By mugurm
Book was clear with clear examples. Great to get you going on papervision fast. I think much of the info should be available online but pv3d info seems too scattered, so save yourself some time and get this book.

If you're looking for really advanced answers they are probably not in here though.

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[K479.Ebook] Ebook Pain Free: A Revolutionary Method for Stopping Chronic Pain, by Pete Egoscue, Roger Gittines

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Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
• Carpal tunnel syndrome and even some forms of arthritis
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
• Bursitis, tendinitis, and rotator cuff problems
• Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

• Relieve lower back pain
• Improve hip problems, sciatica, and bad knees
• Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
• Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.

• Sales Rank: #3212 in Books
• Published on: 2000-02-29
• Released on: 2000-02-29
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .80" w x 5.98" l, .86 pounds
• Binding: Paperback
• 320 pages

Amazon.com Review
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.

From Library Journal
A celebrity physiologist shares his pain-relief method.
Copyright 1997 Reed Business Information, Inc.

From Booklist
Modern life demands less and less movement and ranges of motion. According to these authors, "The less we know, the less we are capable of moving." Muscles that do not move lose strength and function, often leading to improper motion and chronic musculoskeletal pain. Following three introductory chapters outlining key biomedical concepts, this well-written manual addresses the body from the ground up, devoting a chapter each to feet; ankles; knees; hips; back; shoulders; elbows, wrists, and hands; and neck and head. Targeting each problem or problem area are specific exercise protocols, illustrated with photographs and clear instructions. Line drawings and boxed key concepts reinforce the text. Two concluding chapters present helpful exercises for various sports, a protocol for overall conditioning, and suggestions for putting more motion in one's life. If it is true, as the authors claim, that an estimated 35 million Americans suffer from chronic musculoskeletal pain, this easy-to-use guide will help the interested layperson get up off the sofa, get moving in new ways, and fix the cause of pain. Penny Spokes

Most helpful customer reviews

10 of 10 people found the following review helpful.
It took 46 days, but it WORKED
By Zbunny
After 26 years of pain -- constant pain, debilitating pain -- I am truly pain free for the first time. I am nearly in tears typing this -- I honestly never thought this day would come but here it is! I had several major accidents (including being hit by a drunk driver who T-boned and flipped my car, plus a scary skiing accident and a bad rugby injury to name a few). I have been to dozens of doctors, surgeons, PTs, chiropractors, you name it, and none of them have ever had the impact on my health and pain that this book has. I have had surgeries (I'm nearly bionic now), been manipulated endlessly, had rounds and rounds of cortizone shots (sacroiliac joints, hips), epidurals, you name it. Nothing helped until a neighbor recommended this book.

It did not happen the first week, although within a few days I felt like my hips were looser in an odd way. It did not happen the second week, although my hip pain started to abate from a constant 6-8 to a more livable 4-6. I kept doing it. One day, my hip pain was so noticeably reduced that I thought: it's time to move on to my achilles, which had been literally hobbling me for months. (I started with my hips because, despite how bad my achilles were, my hip pain was more accute/intolerable.)

Fast forward to yesterday: 46 days after starting my e-cises and finally I can undeniably say that I am pain free! Today is day 47 and still pain free. A week more of my e-cises and this girl is moving on to Chapter 13 (the "for life" chapter). I have to say that I was skeptical, but I figured: What's the harm? It's not some MLM trapping me into a payment program for years; it's less than fifteen bucks. Best thirteen dollars and 99 cents I've ever spent!

I'm so happy! I'm trying not to think about how much it stinks that it took me this long to find this book: 26 YEARS of pain. But that's the past now.

6 of 6 people found the following review helpful.
Rather remarkable for my disabling Myofascial Pain Syndrome, CFS, and Sleep Disorders. If you've got Fibro, try this!
By OddModicum Rachel
Rather remarkable for severe, disabling Myofascial Pain, Chronic Fatigue, and Sleep Disorders. If you've got Fibromyalgia or related chronic pain conditions, try this method!

It just occurred to me as I was rating another title about chronic pain that I'd never reviewed 'Pain Free,' one of my very favorite titles on the subject. You haven't read enough about anatomical structure and how it relates to your pain until you've read this book! It's been a while since I read it, honestly, and am due for a re-read, but I will say that the 'Pain Free' book, and especially the two Pain Free DVDs are the one thing I tell any of my friends suffering with chronic pain that they cannot live without. Never before have a total of $30 spent on books and DVDs changed my life. Do I still have pain? You betcha. I'm not as diligent as I should be in applying Egoscue's methods, and I have a very severe disabling pain condition. But I will say that Pete Egoscue got me moving, again, and the noticeable drop in my pain levels has almost literally been a lifesaver. The difference between an 8 and a 5 on the pain scale might not seem substantive to a person not intimately familiar with chronic pain, but let me tell you... it is HUGE when you're living with daily pain that affects even your basic standards and activities of life. This is ESSENTIAL reading for any pain management patient or physician.... physical therapists, mental health practitioners dealing with chronic pain with their patients... all of them should read it, as well. This book, and the related dvds, are not to be missed. I've tried everything from yoga to tai chi to very very mild aquatic therapy. I simply don't tolerate it well, as my pain and fatigue levels are just too high, daily. I give it my all, but before long am left with limbs trembling and literally ready to fall down and curl up in a ball. Egoscue may look similar on paper to some other mild exercise regimes, but is DIFFERENT. I don't know how it's different, but rather than that utter exhaustion of limbs, and rising pain levels, I end up a bit energized and certainly in less pain after a go at the exercises. If you suffer with pain... please... try Pete Egoscue's method!!!! The book and the DVDs made such a difference for me, and they just might for you as well. Just trust me.... if you've still got partial function in your limbs, there's no such thing as 'too old' or 'too hurt' to try this method. Obviously, check with your doctor, first... heck, take him/her a copy of the book, because I've been astounded how many exemplary pain management docs have never heard of this one. It is so worthwhile. I've read a good 100 titles on chronic pain/disability/wellness over my nine year struggle with severe myofascial pain and fatigue... 'Pain Free' is the best of them, truly.

Here is my review on the Pain Free DVDs and a link to grab them at Amazon. IMO, you really need those to get the full benefit of Egoscue's method. http://www.amazon.com/review/R2YW3RTD23JUP1/ref=cm_aya_cmt?ie=UTF8&ASIN=B000PAU2ZS#wasThisHelpful

6 of 6 people found the following review helpful.
READ THE BOOK, GET TO A CLINIC
By Mita Murrell
Moving Again: My first four months at Egoscue
August 1, 2014
As an introduction, I am a 43 year old male, have been married for 17 years with four young children, am a pediatric doctor specializing in the care of hospitalized children, and a devout Christian involved in medical missions. I would say that my life has not been easy but has been meaningful and filled with many wonderful things. I have always prided myself on being able to overcome life’s obstacles. When I was nine years old I was diagnosed with cancer and subsequently had three and one-half years of treatment. This was of course a difficult time, but it gave me an appreciation for life and established in me a desire to make a difference. It also taught me at an early age how to cope with pain. I have some long-term minor health issues related to it but have been relatively healthy as an adult until I injured my back six years ago. This back pain has truly impacted my life and that of my family. In the past couple years I have felt like I am falling into the abyss. Egoscue is helping bring me out. It is out of gratitude to Elliott, my therapist, that I wanted to share my story.

I have “thrown my back out” seven times in the past six years. I have a problem that many people have, a herniated, ruptured disc at L4-5. I initially injured it in 1999, quickly recovered and did not really think anything of it. Then in 2006, at the age of 36, I had just returned from a month of medical work overseas, I was lifting awkwardly and felt a shock in my back. I then fell to the floor and was not able to get up. I spent the next 10 weeks recovering. Needless to say it was awful. After my recovery from that I seemed to return to a pretty normal level of functioning until eight months later when I did it again. That time I recovered faster (only missed three weeks of work) but did not seem to recover to my prior level of activity. Each time I have hurt it seems to follow this pattern. I am better at recovering from the episode but am not able to return to my previous level of functioning. In the last two years I have also developed chronic, daily pain. These episodes have caused me to miss 22 weeks of work.

Looking back over the past six years, my decline in functioning is frightening. Before I injured my back the first time, I was a pretty average 36 year old in my ability to do work around the house, travel, play sports, and do just about anything I wanted. Since that time I have seen my ability to move decline sharply. Four years ago I had some pain but was still able to travel to Cambodia and do medical work in villages for a month. Over the past three years I had been having pain on a daily basis and significantly limiting my activity. After work I would often lie down and not be able to help with the kids. I was having significant pain with driving so was not able to take them to their sports practices, go to dinner with my wife, or really do too much of anything. At work I do research and teach residents along with my clinical responsibility. I was worried that I was going to have to give those things up as I needed to lie down and rest anytime I was not taking care of patients. I was honestly afraid to get up in the morning for fear of pain and that I was going to hurt myself even more.

I have been to and through many therapies, therapists, and physicians over the past six years. I am a pediatric doctor so I have good access to all aspects of mainstream health care. I have consulted and been helped by some wonderful people. I am thankful that I have excellent back surgeons who have told me to stay away from surgery and a physical medicine doctor and physical therapist who believe in health through exercise. These people have helped me get over the initial pain of not being able to get out of bed and getting back to work, but I have not found anything that can take me the remainder of the way. I had not found any person or program that can help me get rid of the chronic pain and return to my prior level of functioning and an active lifestyle, not until I met Elliott at Egoscue.

My wife and I first came to Egoscue on April 7, 2014. We were skeptical at best that Egoscue could help me in any significant way. I had hurt my back pretty badly for the seventh time in the past six years on March 22nd and had been off work since. I felt hopeless about my back ever getting better. At the age of 43, I was investigating long term disability out of fear that I was not going to be able to work. On this day, I could barely get out of the house and down to the Egoscue office. I remember how painful it was just to sit there and talk. One of the first things Elliott did was acknowledge that I looked like I was in pain, tell me that he had been there himself, and ask me if I wanted to lie down while we talked. That was my first indication that this might be different. During what turned out to be a two and one-half hour visit, I started to have an inkling of hope that this could actually help me. By the end of that conversation I felt as if I had met someone that seemed to truly understand what I was going through and someone that felt confident that he could help me. And through his confidence, I actually started to believe that I could get better. He put me through a set of E-cises that day that I would not have thought I could complete, and unbelievably I actually felt better when I left the office.

I remember Elliott talking to my wife at that first visit, wanting to know how she felt and how it was impacting our family. He let both of us talk and tell our story. It was incredibly emotional for us being able to give voice to the pain that our entire family was experiencing as a result of my back. He just got it. He was able to convey to us that he got it, that he cared, and that he had a solution for us. He introduced us to Mita and Brittany and they were wonderful as well. When we left that day, we had a plan, in writing and online. We had specific instructions for the remainder of the day. He said he would call the next day and he did. He was available and helpful. He told us it would get better and it did.

It seems that at Egoscue you understand that relieving my pain is not just about putting my body in a position that makes the pain go away. The pain has been emotionally debilitating and physically oppressive. It affects the way I view myself and interact with those around me. Healing is of course about taking the pain away, but it is also about taking the fear away, and about empowerment and control. That is what I feel that Egoscue and Elliott are giving me. I know that Elliott will not want his name in here like this, but to me he is Egoscue. Our relationship, his encouragement, his getting it, has been critically important in these initial stages of my recovery. My wife, who is a far better judge of character than me, just loves him. She appreciates how much he cares about me. I feel like in him, we have someone to walk this journey with.

Probably the biggest change for me has been getting control over my fear. I used to not want to get out of bed in the morning for fear of the pain and fear that I was going to injure my back and not be able to work and take care of my family. Fear affected my mood, my ability to take care of my patients at work, my interaction with my wife and kids. Today I still have fear but it is minute compared to what it was. Instead of thinking about my back multiple times an hour, I now think about it off and on and often when I do I am just excited about how good it feels. I am trying to transition my fear back to being that rational thing that keeps me safe, motivated and humble, and away from the thing that it became that caused so much anxiety and paralysis. I am on the way.

So what is my life like four months into Egoscue? I am not in pain all the time. I can work a 14-hour day in the hospital and concentrate on taking care of my patients. I can drive my kids to sports and stay and watch them play. I can go out to dinner with my wife. I can get out of bed in the morning without stiffness, pain, and fear. When I walk I feel good, straight, and comfortable. I can sit evenly and upright. I can help put my two year old son to bed. I can do yard work. My wife and I are talking about overseas missions work again. Life is good. I still have a long way to go. And I know, as Elliott has reminded me, that I am going to tweak my back again at some point, but I will take that if I can have my life back.

I feel hopeful about my ability to return to and stay at a level of functioning that I want, hopeful that I am going to be able to work for many years to come, that I am going to be able to take care of my family, participate in my kids lives in a meaningful way, be a good husband, father, and son.

I feel like Egoscue, and Elliott in particular, have given me my life back. It is rare to meet a person that truly cares and that can and wants to help. I want to thank you, Egoscue and Elliott, for giving me my life back. I honestly did not think it would happen but it is. I look forward with anticipation to what is ahead.
Thank you Pain Free, Pete Egoscue, The Egoscue Method and my therapist, Elliott Williams

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This practical, hands-on approach to the processes and skills of effective small group participation thoroughly involves students in the learning process.

• Sales Rank: #2962214 in Books
• Brand: Brand: Allyn Bacon
• Published on: 1997-01-19
• Original language: English
• Number of items: 1
• Dimensions: 9.12" h x .53" w x 6.00" l, .80 pounds
• Binding: Paperback
• 272 pages

Features

• Used Book in Good Condition

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Golden Geek RPG of the Year 2012! Combining high-action dungeon crawling with cutting-edge rules, Dungeon World is a roleplaying game of fantasy adventure. You and your friends will explore a land of magic and danger in the roles of adventurers searching for fame, gold, and glory. Dungeon World's rules are easy to learn and always drive the action forward in unexpected ways. A missed roll is never a dead end-failure introduces new complexities and complications. Life as an adventurer is hard and dangerous but it's never boring! Designed to be ready for you to hack, remix, and build new content, Dungeon World includes systems for changing everything to suit your group including creating new races, classes, and monsters. To play, you'll need this rulebook, 3-5 players, some polyhedral dice, and 2-4 hours. Explore fantasy adventure roleplaying in a whole new way with Dungeon World!

• Sales Rank: #69434 in Books
• Brand: RNDM Games
• Published on: 2013-03-01
• Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.26 pounds
• Binding: Paperback

Features

• Complete roleplaying game
• Classic classes like Fighter, Thief, and Wizard
• Cutting-edge rules

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66 of 66 people found the following review helpful.
An outstanding new take on the classic dungeon crawl
By William M. Wilson
I sadly missed out on the ground floor for Dungeon World, but have been running a game from the PDFs for several weeks now. I'm thrilled to be getting a hard copy, finally!

Dungeon World is a rules-light, narrative RPG that's more or less a love letter to the classic oldschool dungeon crawls of the late 70's and early 80's. If you started playing D&D as a kid, it runs more or less exactly like how you imagined a fantasy game of exploration and adventure *should* run.

If you've run or played Dungeons & Dragons (of any edition) there will be a lot here that's familiar ... and a lot here that just seems weird or doesn't make sense. For example, the Dungeon Master never rolls any dice. And there's no system for initiative once combat starts. And all the rules are broken down into things called "Moves," whatever those are.

But on the other side of the coin, you have classic Paladins, Thieves, Clerics, Fighters, Wizards, and the rest, all with rules to make them act exactly like you hoped your characters always *would* act back when you learned to play D&D. Character creation is easy. The rules are mostly written on your sheet. Everything on the player side just plain makes sense. On the DM's side, once you start to understand how Dungeon World works and what your "Moves" are for, it runs like a dream. My prep time after the first session has been almost zero, which is both unsettling and liberating. But every single session has delivered the fun in spades.

The core of Dungeon World is the narrative flow. The story. There aren't rules for positioning, flanking, oversized weapons, or any of that. You're sitting at a table with your friends, collaborating and making a cohesive narrative with rules and dice. When a dragon breathes fire on you, sure it does damage. But it also *lights things on fire*. There's no rules for this; it acts more or less like how fire should act. If you attack a goblin's sword arm, it could very well drop its weapon or have to switch hands because you just hit it in the arm with a sharp weapon. It's all based on what the DM and the rest of the group think is appropriate or sensible. The game starts and ends with the narrative, not the rules.

Finally, if you need help with the game, there are several vibrant and helpful communities out there, including guides to help those of us who have been running games for 30 years adapt to Dungeon World's paradigm. It's a remarkable achievement, and the authors should be proud.

I think that running DW for several weeks has helped make me a better DM overall. And when we go back to D&D soon, I'll be able to take the lessons I learned from this game and use them in my "normal" campaigns. This will stay on my shelf as an interlude; I can't wait to run it more, and my players can't wait to play more. I'm incredibly glad I took the plunge.

Added 3/26/13: Some quick notes if you pick this up and get a bit confused...
(1) The DM does not roll dice for his "moves." The players' own rolls contribute to finding out what happens. You can roll your own damage, but I prefer to have my players roll for the damage they take. Monsters never roll for "Hack & Slash" or anything like that.
(2) There is no initiative. Action in combat is an extension of the rest of the game - a conversation of sorts, with the GM moderating. The DM "throws" the narrative from player to player as appropriate. This is also how the DM can make fights harder or easier.
(3) Put the narrative first. Make it matter. But as a DM, look through your own Moves for inspiration. Use "soft moves" to move the story along and use "hard moves" for consequences.
(4) The stuff about Fronts? It's confusing at first, but it'll enhance every game you run from here on out. It's a great way of thinking about long-term campaigns.

I might add more as I think of them.

50 of 58 people found the following review helpful.
Many exciting fresh ideas, but not all shine
By John Garrison
I'm a little torn on Dungeon World. It is an excellent game with many clever ideas, however it often changes too much and in the end feels a bit too "light" for my tastes.

The dynamic, key feature of the game is really amazing, and leads to some great combats with much less frustration over rules minutiae bogging things down. The succeed/partial success/failure mechanic is subtle yet very powerful, and quite elegant. There are various ways your character's alignment actually comes into play mechanically, and having character back-stories and the heroes' relationships work into the experience reward system is clever and useful.

There really are many fresh, neat ideas in here, and most of them work very smoothly. I can see myself picking and choosing from them to include in my other games. One limitation is that the GM and players may find it difficult to be creative all the time; the juice of the game is keeping an exciting (or at least interesting) narrative going, and the group may get tired a bit quicker than usual. For example, if your average RPG session runs 4 hours, expect to want to break after 3 (or even less).

Despite its great ideas, there are a few things that fall flat for me. One issue is that everything has the same difficulty. The core mechanic involves rolling 2d6 and adding an applicable ability modifier; a result of 10 or more is success. This means that there are relatively few ways you can change the difficulty.

For example, no matter how tough the monster, you will always hit them with a 10. Instead of adding to the difficulty to be hit, armor acts as damage reduction. This certainly makes sense, and is a valid alternative, but doing things this way takes away a certain crunchiness to combat which I feel is important to the feel of the game. If you want to make a task harder, the only way to do so is to make the consequences of failure more dire. More damage, a bigger change in an NPCs attitude, less treasure, and so on. The result is that bigger enemies and more tricky or dangerous situations are not harder per se. Instead, there is just more on the line if you fail.

Again, this a valid way of working out a game's mechanics, and a fairly logical way. However the end result leaves you feeling that your character does not improve. They just go up against more unforgiving obstacles.

While some people have praised the simplified layout and tone of the book, it seems overly oriented towards those who have never played an RPG before. That's all well and good, but honestly if that was their target audience they could have streamlined the book a lot more.

If you're familiar with fantasy RPGs you will find some very clever and useful ideas to borrow for your next game. You will probably even enjoy playing a full Dungeon World game for a while. Most of the book won't be that new to you though. (The usual character classes, spells, and monsters are all old hat at this point.) If you're fairly new to RPGs, this may be just the thing you need to get in strong and get excited without being overwhelmed. But at over 400 pages, it probably could have been just a little more efficient.

9 of 10 people found the following review helpful.
Great, easy to learn pen and paper game
By Jay
Great, easy to learn pen and paper game, perfect for someone just getting into the world of tabletop gaming. The instruction manual was straightforward, and a great read. I could barely put the book down the first time I went through it! Without any prior gaming experience, I was able to run a campaign with 5 friends in a week or so. Dungeon World seems to be built upon making the rules seem to be secondary to the fun, storytelling side of the game. If we made a mistake during the game, we wove it into the story and did not let it disrupt the adventure.

Pros:
-Amazingly fun game
-Easy to learn and execute, even within a short time frame.
-Endless worlds to explore and create

Cons:
-The book has a decent amount of Examples illustrating specific mechanisms, but a longer, more complete example might be nice.

Please, if you are thinking about playing a pen and paper RPG but are intimidated by the rules of D&D and Pathfinder, I strongly urge you to pick this up. I am so glad I did.

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Joel-Peter Witkin: Vanitas offers a concise survey of one of the most controversial photographers alive. Since the late 1970s, Witkin’s black-and-white portraits and still-lifes of hermaphrodites, body parts, severed heads, mutilations and similar themes have inevitably provided shock fodder to the religious right, while seeming to evoke an easy relationship to ideas of decadence and morbidity. For Witkin, the goal is simple: “I wanted my photographs to be as powerful as the last thing a person sees or remembers before death.” Witkin’s photographs offer up examples of life’s extremities as unblinking confrontations with mortality, whose power derives not merely from their content but from the keen compositional instincts governing that content. Witkin’s gift for still life and his use of religious motifs such as crucifixion and sainthood have been nourished by his appreciation of the likes of Francisco Goya, Odilon Redon and Hieronymus Bosch, whose examples he has translated for the concerns of the present. Witkin’s photographs have made a colossal impact upon contemporary culture, influencing artists such as the Chapman Brothers and Erwin Olaf, musicians such as Diamanda Galás and Trent Reznor, and the late fashion designer Alexander McQueen, among many others. Vanitas provides a cross-section of the artist’s work from the 1970s to the present. In addition to photographs, it includes many lesser-known drawings and paintings, as well as Witkin’s most recent, previously unpublished photographs. A bilingual (English/Czech) text by the art historian Otto M. Urban summarizes the development of Witkin’s life and work.
Joel-Peter Witkin was born in Brooklyn, New York, in 1939, and lives in Albuquerque, New Mexico.

• Sales Rank: #1075249 in Books
• Brand: Brand: Arbor Vitae
• Published on: 2012-10-31
• Original language: English
• Number of items: 1
• Dimensions: 10.25" h x 9.00" w x .75" l, 1.55 pounds
• Binding: Paperback
• 164 pages

Features

• Used Book in Good Condition

Review
Witkin's bizarre explorations of pain, sex, death, morality and the human psyche are not for the faint of heart. "When people see my work, there is no 'gray area' of response," he notes in this wide-ranging retrospective. "What they experience is either love or hate." We're inclined toward the former. (American Photo)

Most helpful customer reviews

5 of 5 people found the following review helpful.
Not for the faint of heart
By Ronrey
Not for the faint of heart. Brutal yet beautiful. Morbid imagery, but not disgusting or distasteful. Joel-Peter Witkin does use real deceased human subjects in his photo surreal scenes, but it's not typically gory or focused on gore, blood and guts. It's more in the mind set of seeing the beauty in the decay. Life is not only about living, death is a part of life and life is a part of death, all of which can be seen as beautiful since you cannot have one without the other. It's complicated imagery that makes you think deeply, and sometimes cringe.

I would call it modern fine art / modern photography, but the imagery is timeless. He does do some post work in Photoshop or some other photo editing application to finalize many of his masterpieces.

6 of 8 people found the following review helpful.
Horror and Beauty
By Grady Harp
JOEL-PETER WITKIN: VANITAS was published last year in the Czech Republic. Conceived as a way to allow Witkin to comment on the creative nidus of his own creations this monograph presents a collection of Witkin's latest photographs, his retablos, created over the last three years. The monograph, in English and in Czech, with a text by the art historian Otto M. Urban summarizes the development of Witkin's life and work.

Witkin is a Brooklyn born photographers who stylized black and white portraits focus on still life and portraiture and stirs up controversy whenever they are shown. Witkin's black-and-white portraits and still-lifes of hermaphrodites, body parts, severed heads, and mutilations and religious themes are the subjects and objects Witkin presents to us. For Witkin, the goal is simple: "I wanted my photographs to be as powerful as the last thing a person sees or remembers before death." Morbid to some maybe, but he photographs his subjects beautifully creating an atmosphere of decadence. His influences come from his appreciation of Goya, Odilon Redon Hieronymus Bosch, and Giotto. This book is a survey of his work from the 1970s to present day and presents a collection of Witkin's latest photographs, his retablos, created over the last three years.

The American photographer Joel-Peter Witkin, born 1939 in Brooklyn and now living in Albuquerque, NM, has been one of the most outstanding representatives in the world of photography since the end of the 1970s. His stylized black and white images are included in all major photography collections around the world. Witkin focuses mainly on still life and portraiture. His work presents a unique view of the contemporary world and he often works populated with bizarre creatures and themes have been described as `shock fodder' to the religious right due to references to religious themes (the crucifixion, saints, etc.) as well as to classical painting (Francisco Goya, Odilon Redon, Joan Miró, Hieronymus Bosch, etc. Also thanks to the work of Joel-Peter Witkin the concept of decadence and the decadent has recently emerged more and more in relation to contemporary art. The book represents a cross section of the artist's work since the 1970s to the present. In addition to photographs, lesser known drawings and paintings are also included in the book.

In Witkin's words, placed throughout the book, `My art is the way I perceive and define life. It s sacred work, since what I make are my prayers. I am not looking for sensations, even though I work with very striking elements. I merely want to express myself. Even though the elements may vary, the results should still aim to celebrate life and the positive side of it. They should educate us and lead us to greater love and mercy I only take photographs of what I believe in: if I show death, that is because even in that condition I recognize this power of reality that no imagined work can reproduce. I believe that Christ was a man who transcended this bodily form and became God: or to put it in terms of my personal belief - God placed on the man called Jesus the mask of Christ!'

This volume, perhaps more than any of his other monographs, reveals the artist behind the strange creations that have flowed from his creative mind throughout his career. The photographs, preparatory drawings, and incidental paintings (like story boards) provide insight into his genius. Grady Harp, May 13

4 of 5 people found the following review helpful.
Great book for my collection
By Andrew Lawrence Graham
Joel-Peter Witkin is a master at "out-of-the-box" thinking with a great sense of humor. Some of the art is not for the "faint of heart" but ALL of his art is inspiring and worth exploration. His art is beautifully executed as well, as is this book which is well done and the images well reproduced. I am delighted to add it to my collection.

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