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The Snowden Files: The Inside Story of the World's Most Wanted Man, by Luke Harding

Now a major motion picture, directed by Oliver Stone and starring Joseph Gordon-Levitt.

Edward Snowden was a 29-year-old computer genius working for the National Security Agency when he shocked the world by exposing the near-universal mass surveillance programs of the United States government. His whistleblowing has shaken the leaders of nations worldwide, and generated a passionate public debate on the dangers of global monitoring and the threat to individual privacy.
 
In a tour de force of investigative journalism that reads like a spy novel, award-winning Guardian reporter Luke Harding tells Snowden’s astonishing story—from the day he left his glamorous girlfriend in Honolulu carrying a hard drive full of secrets, to the weeks of his secret-spilling in Hong Kong, to his battle for asylum and his exile in Moscow. For the first time, Harding brings together the many sources and strands of the story—touching on everything from concerns about domestic spying to the complicity of the tech sector—while also placing us in the room with Edward Snowden himself. The result is a gripping insider narrative—and a necessary and timely account of what is at stake for all of us in the new digital age.

  • Sales Rank: #8307 in Books
  • Published on: 2014-02-07
  • Released on: 2014-02-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.97" h x .77" w x 5.17" l, .81 pounds
  • Binding: Paperback
  • 352 pages

Review
“Reads like a le CarrĂ© novel crossed with something by Kafka. . . . A fast-paced, almost novelistic narrative. . . . [The book] gives readers . . . a succinct overview of the momentous events of the past year. . . . Leave[s] readers with an acute understanding of the serious issues involved.” 
—Michiko Kakutani, The New York Times

“[Snowden’s] story is one of the most compelling in the history of American espionage. . . . The Snowden Files, by Luke Harding, a correspondent for the Guardian newspaper, which broke the initial Snowden story, is the first to assemble the sequence of events in a single volume. The book captures the drama of Snowden’s operation in often-cinematic detail. . . . Harding has delivered a clearly written and captivating account of the Snowden leaks and their aftermath.”
—The Washington Post

“Engaging and lucid. . . . A gripping read. . . . Harding is a gifted writer. . . . The strength of Harding's book is its ability to bring Snowden's story to life while elucidating the contours of a much larger set of issues. . . . In rendering the complicated comprehensible in an entertaining way, Harding's book provides an important public service.”
—San Francisco Chronicle

“The Snowden Files, the first book on what British journalist Luke Harding calls ‘the biggest intelligence leak in history,’ is a readable and thorough account. The narrative is rich in newsroom details, reflecting Harding's inside access as a correspondent for the London-based Guardian newspaper, which broke the story. . . . The writer deserves unqualified praise for fueling the debate on privacy that Snowden so hoped to ignite.”
—Newsday

“A super-readable, thrillerish account of the events surrounding the reporting of the documents. . . . Harding has done an amazing—and speedy—job of assembling material from a wide variety of sources and turning it into an exciting account.”
—The London Review of Books

"The Snowden Files is a one-stop shop, covering his formative years, the government jobs that would eventually give him access, and even the development of the data-gathering programs he exposed to the world. It’s as impressive in its execution as it is infuriating to revisit how much government manipulation and duplicity was involved. (Harding does an equally thorough job explaining the role played by the UK’s version of the NSA—the GCHQ—and their appallingly thuggish actions as the news stories broke.) . . . Harding is unflinchingly honest. . . . [He] ask[s] hard questions about the consequences of Snowden’s actions. While Harding is a Snowden supporter, he’s hardly a blind one."
—San Francisco Book Review

“A newsworthy, must-read book about what prompted Edward Snowden to blow the whistle on his former employer, the National Security Agency, and what likely awaits him for having done so. . . . Whether you view Snowden’s act as patriotic or treasonous, this fast-paced, densely detailed book is the narrative of first resort.”
—Kirkus Reviews (starred)

“Engaging. . . . Harding’s well-researched and compelling book is highly recommended.”
—Library Journal

“Recounts the incredible story of how Snowden becomes angry about the abuses he says he witnessed inside the system, resolves to pull off a stunning electronic heist by downloading the NSA’s and its partners’ most sensitive files, and gives them to journalists he has persuaded to meet him in Hong Kong. Harding captures nicely the moment when The Guardian pushes the button on its first Snowden story, an intense, adrenaline-filled cocktail of high-minded journalistic zeal and the sheer thrill of publishing sensitive information.”
—Financial Times

About the Author
Luke Harding is an award-winning foreign correspondent with the Guardian. He has reported from Delhi, Berlin and Moscow and has also covered wars in Afghanistan and Iraq. He is the author of Mafia State and co-author of WikiLeaks: Inside Julian Assange's War on Secrecy (2011) and The Liar: The Fall of Jonathan Aitken (1997), nominated for the Orwell Prize. The film rights to WikiLeaks were sold to Dreamworks and the film, "The Fifth Estate," came out in 2013. His books have been translated into 13 languages. Luke lives in England with his wife and their two children.

Excerpt. © Reprinted by permission. All rights reserved.
Foreword
 
Edward Snowden is one of the most extraordinary whistleblowers in history. Never before has anyone scooped up en masse the top-secret files of the world’s most powerful intelligence organisations, in order to make them public. But that was what he did.
 
His skills are unprecedented. Until the present generation of computer nerds came along, no one realised it was possible to make off with the electronic equivalent of whole libraries full of triple-locked filing cabinets and safes – thousands of documents and millions of words.
 
His motives are remarkable. Snowden set out to expose the true behaviour of the US National Security Agency and its allies. On present evidence, he has no interest in money – although he could have sold his documents to foreign intelligence services for many, many millions. Nor does he have the kind of left-wing or Marxist sentiments which could lead to him being depicted as un-American. On the contrary, he is an enthusiast for the American constitution, and, like other fellow ‘hacktivists’, is a devotee of libertarian politician Ron Paul, whose views are well to the right of many Republicans.
 
What Snowden has revealed is important. His files show that the methods of the intelligence agencies that carry out electronic eavesdropping have spiralled out of control, largely thanks to the political panic in the US which followed the terrorist attacks of 9/11.
 
Let off the legal leash and urged to make America safe, the NSA and its British junior partner, the Government Communications Headquarters, GCHQ (secretly allied with the internet and telecommunications giants who control the hardware), have used all their technical skills to ‘master the internet’. That is their phrase, not ours. Democratic control has been vague, smothered in secrecy and plainly inadequate.
 
The result has been a world that is spied on. The technologies that the west has trumpeted as forces for individual freedom and democracy – Google, Skype, mobile phones, GPS, YouTube, Tor, e-commerce, internet banking and all the rest – are turning into machines for surveillance that would have astonished George Orwell, the author of 1984.
 
The Guardian was, I am glad to say, first among the free press to publish Snowden’s revelations. We saw it as our duty to break the taboos of secrecy, with due regard, as Snowden himself wanted, to the safety of individuals and the protection of genuinely sensitive intelligence material.
 
I am proud we did so: fierce debate and demands for reform have been now launched across the world – in the US itself, in Germany, France, Brazil, Indonesia, Canada, Australia, even in deferential Britain. The Guardian was eventually forced to publish from the safety of its New York division, because of British legal harassment. I think that readers of this book might well see the value of introducing a UK equivalent to the first amendment of the US constitution, which protects the freedom of the press. It is a freedom that can protect us all.
 
Alan Rusbridger
Editor-in-chief, Guardian
London, February 2014
 
 
Prologue: The Rendezvous
Mira Hotel, Nathan Road, Hong Kong
Monday 3 June 2013
 
‘I don’t want to live in a world where everything that I say, everything I do, everyone I talk to, every expression of creativity or love or friendship is recorded ...’
EDWARD SNOWDEN
 
It began with an email.
 
‘I am a senior member of the intelligence community…’
 
No name, no job title, no details. The Guardian columnist Glenn Greenwald, who was based in Brazil, started to correspond with this mysterious source. Who was he? The source said nothing about himself. He was an intangible presence, an online ghost. Possibly even a fiction.
 
After all, how could it be real? There had never before been a big leak out of the National Security Agency. Everybody knew that America’s foremost intelligence-gathering organisation, based at Fort Meade near Washington DC, was impregnable. What the NSA did was a secret. Nothing got out. ‘NSA, No Such Agency’, as the Beltway wits had it.
 
Yet this strange person did appear to have access to some remarkable top-secret documents. The source was sending Greenwald a sample of highly classified NSA files, dangling them in front of his nose. How the ghost purloined them with such apparent ease was a mystery. Assuming they were genuine, they appeared to blow the lid off a story of global importance. They suggested the White House wasn’t just spying on its enemies (bad guys, al-Qaida, terrorists, the Russians), or even on its supposed allies (Germany, France), but on the communications of millions of private US citizens.
 
Joined with the US in this mass snooping exercise was the UK. The NSA’s British counterpart, GCHQ, was based deep in the English countryside. The UK and USA had a close intelligence-sharing relationship dating back to the second world war. To the uncharitable, Britain was the US’s reliable poodle. Alarmingly, the documents revealed that the NSA was stumping up millions of dollars for British surveillance activities.
 
And now Greenwald was about to meet his Deep Throat. Promising further disclosures, the source was summoning him to fly from his home in Rio de Janeiro to Hong Kong, run by communist China and thousands of miles away. Greenwald felt the location was ‘bizarre’ and confusing: did he have a senior foreign posting there?
 
The rendezvous was to be in Kowloon’s Mira Hotel, a chic, modern edifice in the heart of the tourist district, and a short cab ride away from the Star Ferry to Hong Kong Island. Accompanying Greenwald was Laura Poitras, also an American citizen, documentary film-maker and notable thorn in the side of the US military. She had been a matchmaker, the first to point Greenwald in the ghost’s direction.
 
The two journalists were given meticulous instructions. They were to meet in a less-trafficked, but not entirely obscure, part of the hotel, next to a large plastic alligator. They would swap pre-agreed phrases. The source would carry a Rubik’s cube. Oh, and his name was Edward Snowden.
 
It appeared the mystery interlocutor was an experienced spy. Perhaps one with a flair for the dramatic. Everything Greenwald knew about him pointed in one direction: that he was a grizzled veteran of the intelligence community. ‘I thought he must be a pretty senior bureaucrat,’ Greenwald says. Probably 60-odd, wearing a blue blazer with shiny gold buttons, receding grey hair, sensible black shoes, spectacles, a club tie … Greenwald could visualise him already. Perhaps he was the CIA’s station chief in Hong Kong; the mission was down the road.
 
This theory, mistaken as it was, was based on two clues: the very privileged level of top-secret access the source appeared to enjoy, and the sophistication of his political analysis. With the very first batch of secrets the source had sent a personal manifesto. It offered his motive – to reveal the extent of what he regarded as the ‘suspicion-less’ surveillance state. It claimed the technology to spy on people had run way beyond the law. Meaningful oversight had become impossible.
 
The scale of the NSA’s ambition was extraordinary, the source said. Over the past decade the volume of digital information coursing between continents had increased. Exploded, even. Against this backdrop the agency had drifted from its original mission of foreign intelligence gathering. Now, it was collecting data on everybody. And storing it. This included data from both the US and abroad. The NSA was secretly engaged in nothing less than electronic mass observation. Or so the source had said.
 
The pair reached the alligator ahead of schedule. They sat down. They waited. Greenwald briefly pondered whether the alligator had some significance in Chinese culture. He wasn’t sure. Nothing happened. The source didn’t show. Strange.
 
If the initial meeting failed, the plan was to return later the same morning to the same anonymous corridor, running between the Mira’s glitzy internal shopping mall and one of its restaurants. Greenwald and Poitras came back. They waited for a second time.
 
And then they saw him – a pale, spindle-limbed, nervous, preposterously young man. In Greenwald’s shocked view, he was barely old enough to shave. He was dressed in a white T-shirt and jeans. In his right hand he was carrying a scrambled Rubik’s cube. Had there been a mistake? ‘He looked like he was 23. I was completely discombobulated. None of it made sense,’ Greenwald says.
 
The young man – if indeed he were the source – had sent encrypted instructions as to how the initial verification would proceed:
 
GREENWALD: What time does the restaurant open?
 
THE SOURCE: At noon. But don’t go there, the food sucks …
 
The exchange was faintly comic. Greenwald – nervous – said his lines, struggling to keep a straight face.
 
Snowden then said simply: ‘Follow me.’ The three walked silently towards the lift. No one else was around – or, at least, nobody they could see. They rode to the first floor, and followed the cube-man to room 1014. He opened the door with his swipe card, and they entered. ‘I went with it,’ Greenwald says.
 
It was already a weird mission. But now it had acquired the feel of a wild-goose chase. This thin-framed student type was surely too callow to have access to super-sensitive material? Optimistically, Greenwald speculated that possibly he was the son of the source, or his personal assistant. If not, then the encounter was a waste of time, a hoax of Jules Verne proportions.
 
Poitras, too, had been secretly communicating with the source for four months. She felt she knew him – or at least the online version of him. She was also struggling to adjust. ‘I nearly fainted when I saw how old he was. It took me 24 hours to rewire my brain.’
 
Over the course of the day, however, Snowden told his story. He was, he said, a 29-year-old contractor with the National Security Agency. He had been based at the NSA’s regional operations centre in Kunia on the Pacific island of Hawaii. Two weeks ago he had quit his job, effectively abandoned and bid farewell to his girlfriend, and secretly boarded a flight to Hong Kong. He had taken with him four laptops.
 
The laptops were heavily encrypted. But from them Snowden had access to documents taken from NSA and GCHQ’s internal servers. Tens of thousands of documents, in fact. Most were stamped ‘Top Secret’. Some were marked ‘Top Secret Strap 1’ – the British higher tier of super-classification for intercept material – or even ‘Strap 2’, which was almost as secret as you could get. No one – apart from a restricted circle of security officials – had ever seen documents of this kind before. What he was carrying, Snowden indicated, was the biggest intelligence leak in history.
 
Greenwald noticed the accumulated debris of many days of room service – trays, abandoned bowls of noodles, dirty cutlery. Snowden said he had ventured out just three times since checking into the Mira under his own name a fortnight earlier. He sat on the bed as Greenwald bombarded him with questions: where did you work, who was your boss in the CIA, why? Greenwald’s credibility was on the line. So was that of his editors at the Guardian. Yet if Snowden were genuine, at any moment a CIA SWAT team could burst into the room, confiscate his laptops, and drag him away.
 
Snowden, they began to feel certain, was no fake. His information could well be real. And his reasons for becoming a whistleblower were cogent, too. His job as a systems administrator meant – he explained lucidly, persuasively, coolly – that he had a rare overview of the NSA’s extraordinary surveillance capacities, that he could see the dark places where the agency was going.
 
The NSA could bug ‘anyone’, from the president downwards, he said. In theory the spy agency was supposed to collect only signals intelligence on foreign targets, known as SIGINT. In practice this was a joke, Snowden told Greenwald: it was already hoovering up metadata from millions of Americans. Phone records, email headers, subject lines, seized without acknowledgement or consent. From this you could construct a complete electronic narrative of an individual’s life – their friends, their lovers, their joys, their sorrows.
 
Together with GCHQ, the NSA had secretly attached intercepts to the undersea fibre-optic cables that ringed the world. This allowed the US and UK to read much of the globe’s communications. Secret courts were compelling telecoms providers to hand over data. What’s more, pretty much all of Silicon Valley was involved with the NSA, Snowden said – Google, Microsoft, Facebook, even Steve Jobs’s Apple. The NSA claimed it had ‘direct access’ to the tech giants’ servers.
 
While giving themselves unprecedented surveillance powers, the US intelligence community was concealing the truth about its activities, Snowden said. If James Clapper, the director of national intelligence, had deliberately lied to Congress about the NSA’s programs, he had committed a felony. The NSA was flagrantly violating the US constitution and the right to privacy. It had even put secret back doors into online encryption software – used to make secure bank payments – weakening the system for everybody.
 
As Snowden told the story, the NSA’s behavior seemed culled from 20th-century dystopian fiction. It was recognisable from the writings of Aldous Huxley or George Orwell. But the NSA’s ultimate goal seemed to go even further: to collect everything from everybody, everywhere and to store it indefinitely. It signalled a turning point. It looked like the extirpation of privacy. The spy agencies had hijacked the internet – once a platform for individuality and self-expression. Snowden used the word ‘panopticon’. This was a significant coinage by the 18th-century British philosopher and codifier Jeremy Bentham. It described an ingenious circular jail where the warders could see the prisoners at all times, without their knowing if they were being observed.
 
And this, Snowden asserted, was why he had decided to go public. To throw away his life and career. He told Greenwald he didn’t want to live in a world ‘where everything that I say, everything that I do, everyone I talk to, every expression of love or friendship is recorded’.
 
Over the coming weeks, Snowden’s claims would ignite an epochal debate. They would enrage the White House and Downing Street. And they would cause international havoc, as Snowden slipped out of Hong Kong, attempted to gain asylum in Latin America, and got stuck in Vladimir Putin’s Moscow.
 
In America and Europe (though not at first in the Britain of James Bond), there was a spirited argument about the right balance between security and civil liberties, between freedom of speech and privacy. Despite the febrile polarisation of US politics, right-wing libertarians and left-wing Democrats joined together to support Snowden. Even President Obama conceded the debate was overdue and reform was required. Though this didn’t stop US authorities from cancelling Snowden’s passport, charging him with espionage and demanding his return from Russia.
 
The fight to publish Snowden’s story was to present the journalists themselves with dramatic problems – legal, logistical, editorial. It pitted a famous newspaper, its global website and a few media allies against some of the most powerful people on the planet. And it would lead to the destruction of the Guardian’s computer hard drives in an underground basement, watched over by two British GCHQ boffins. The machine-smashing was to be a particularly surreal episode in the history of western journalism and its battles against the state.
 
As he sat in his Hong Kong hotel room, throwing the switch to launch all this, Snowden was calm. According to Greenwald, he was convinced of the rightness of his actions, intellectually, emotionally and psychologically. In the aftermath of his leaks, Snowden recognised imprisonment would surely follow. But during that momentous summer he radiated a sense of tranquility and equanimity. He had reached a rock-like place of inner certainty. Here, nothing could touch him.

Most helpful customer reviews

103 of 115 people found the following review helpful.
Vital and well-written
By Allen Smalling
The NSA walks into a bar and says, "Give me all your drinks. I need to figure out which one to order." That joke came out of the new book, THE SNOWDEN FILES: THE INSIDE STORY OF THE WORLD'S MOST WANTED MAN by British journalist Luke Harding. It is one of a great many thought-provoking passages in this timely and well-written book, in addition to being probably the funniest.

Probably everything you've heard about Edward Snowden factually is true, but there is more besides that, and this book puts together the saga in a common-sense way that tells us just about everything there is to know, at least as of now. It is true that Snowden bootstrapped a career based on a mere GED and love of computers through several different agencies, and was living in Hawaii with his girlfriend at the time of his disappearance, bearing with him an astonishing amount of top-secret NSA files. (It is also true that he was enroute to earning close to $200,000 a year had he gone on doing what his colleagues did, which was shut up and ignore the huge credibility gap between what the NSA told Congress it was doing, and what it was actually doing.) It is true that Snowden holed up in a hotel room in the Kowloon borough of Hong Kong and started disseminating the information among two Americans, a political activist and a documentary filmmaker, who had taken up residence in Brazil for security reasons. It is true Snowden got out of Hong Kong in the nick of time, headed for Russia, and that if the NSA had been as clever with interdiction as it was with "hoovering" up vast realms of telecommunications data, he'd likely have been captured.

On the matter of opinion, as opposed to fact, author Luke Harding comes closer to endorsing Snowden as a risk-taking patriot and whistleblower, as opposed to a malcontent and turncoat as certain Establishment figures prefer to portray him. It is certainly the case that at the same time our President, who is not nicknamed "No Drama" for nothing, was trying to downplay the import of Snowden's document theft and sojourn in Russia, the head of our government's security, James Clapper, was fulminating that the young man had done inestimable harm to the nation's intelligence and thus its security. (This is the same James Clapper, who, after having been caught in a lie about how federal agencies would not have "wittingly" done what they did, tried to polish the deceit by saying he had handled it in the "least untruthful" manner possible.)

The British newspaper THE GUARDIAN (years ago the MANCHESTER GUARDIAN) is a leading British periodical, which generally leans liberal but with an independent twist. American readers will recall that it took the combined powers of our NEW YORK TIMES and their GUARDIAN to access Snowdon's treasure trove without government interdiction or censorship. We should also know that while THE SNOWDEN FILES is a vital book, it is a book by an English journalist and some of its contents will concern English security-gathering, which for decades has been working hand-in-glove with the NSA. It is written in the colloquial English of the modern U.K., which means even a mid-level Anglophile such as myself was sent to the urbandictionary dot com a time or two to unpack phrases like "not worth the candle" (not worth the time and trouble) or "frowsty" (grungy). But it is well-written, and even at over 300 pages a fairly fast read. It is not the "quickie" publication that usually follows in the wake of a pivotal news story or breaking scandal (surely this is both?); that award would go to the two perfunctory e-books already published about the subject. There is a hardcover, and possibly more insightful, book on the way from Glenn Greenwald, the American journalist living in Brazil, but Amazon will not have that in its inventory for another two months. Meanwhile, read, enjoy, and be both enlightened and depressed by THE SNOWDEN FILES. If anything comes close to being a must-read for American citizens this year, not just civil libertarians, this must be it.

43 of 48 people found the following review helpful.
Stimulating, gripping page-turner
By G. B. ROBINSON
Just finished reading this superbly written account by the Guardian journalist, Luke Harding, who really knows how to master a large collection of facts and opinion and transmit them in a way that's a delight to read. As I'd followed this story from the start in the Guardian, the story was familiar to me, but the book still filled in very many details that I hadn't known. One of the things that really stood out for me occurs during a discussion of Snowden's slowly developing decision to go public: "Snowden said he hadn't voted for Obama in 2008 but had 'believed' in his promises ... He had intended to 'disclose' what he had found out, but decided to wait and see following Obama's election. What did happen, he said, was profoundly disillusioning: 'He continued with the policies of his predecessor'." (P 108)

So there you have it. Remember all that "Change you can believe in", all that "audacity of hope", the "Yes we can"? It's tempting to ask will anyone ever again get taken in by that kind of fraudulent rhetoric, but of course they will as time goes on, as people forget, as new generations come along.

Had post-election Obama done as pre-election Obama promised, we'd never have had to hear the name Edward Snowden, at least not in this connection. Harding reminds us of a few Obama promises: "No more illegal wiretapping of American citizens. No more National Security Letters to spy on American Citizens who are not suspected of a crime. No more tracking citizens who do no more than protest a misguided war. No more ignoring the law when it is inconvenient." (P 98)

(Before I forget to mention it, there's a really detailed index, 12 pages, very useful indeed. I just used it to look up those quotes.)

There's a sprinkling of witty vignettes and anecdotes too: "On Friday 19 July two men from GCHQ paid a visit to the Guardian ... [One of them said], 'You have got plastic cups on your table. Plastic cups can be turned into microphones. The Russians can send a laser beam through your window and turn them into a listening device'. The Guardian nicknamed the pair the hobbits. Two days later the hobbits came back ... [carrying] a large and mysterious rucksack ..."

And not many will be surprised to find a Guardian writer recording a few insightful, witty and rather delicious observations on Mr Julian Assange.

Harding also gives us an illuminating analysis as to why there has been, at least until recently, no real debate in the UK about the Snowden revelations, at least nothing to compare with the vigorous debates taking place elsewhere throughout the world. (Pp 310-12) Convincingly he explores "one immediate explanation" and "further, cultural reasons".

This is a wholly admirable and timely book which I unreservedly recommend to anyone whether they've followed the story from the start or are new to it.

11 of 11 people found the following review helpful.
MY HERO!
By K. Moore
Page turner and eye-opener!! The book is well written, well researched and sadly quite believable. It will (hopefully) light a fire under you.

Edward Snowden risked his life and gave up a very comfortable life for the sake of his country. I couldn't admire him more.

According to The Snowden Files, our own gov't has eviscerated our constitiution's fourth ammendment. You know - the right to be free of unreasonable search and seizure? Only one of the reasons we left England in the first place... You know - TO BE A FREE COUNTRY?? Well think again. The NSA is big brother and this is 1984. They will no doubt be scanning this review. And not like it. And, just what will be next, in the name of so-called security? Losing the right to free speech?

Many people are so afraid of terrorists (a fear sadly over-instilled in us by the media and the gov't for their own selfish gains), that they would give up all their rights to privacy. I've heard people say, "Well, if you're not doing anything wrong, who cares if they spy on us, if it will keep up safe?" First, the actions of the squeakiest-clean of people can be EASILY misconstrued. And then you are accused of god knows what, have your life ruined, are carted off to jail or god forbid get rendition. Don't think it doesn't happen.

Second, I'm sorry but if you're human, you would not want your private communications displayed for the world to see in the name of a False sense of security. As of this book's writing, what did the gov't get for the MASSIVE spying it did on its own citizens and its allies around the world? Not one shred of information leading to a credible plot on this soil. Still think it's worth giving up your privacy?

Of course let's not forget the petty actions of various NSA members and others who read the emails and communications of their spouses and boy/girlfriends. Lovely.

Read the book. Then read others on the subject and make up your mind how you want to live.

This is the greatest country in the world. It was built on the ideals of FREEDOM. Don't let runaway fear make up your mind for you.

Half the people in Congress are there for ego, money and power. They have completely ignored the fact that gov't work is a SERVICE JOB. They are supposed to represent the will of the people. We The People!

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Selasa, 24 Desember 2013

[M101.Ebook] Ebook Dental Materials: Clinical Applications for Dental Assistants and Dental Hygienists, 3e, by Carol Dixon Hatrick CDA RDA RDH MS, W. Step

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  • Sales Rank: #30096 in Books
  • Brand: Hatrick, Carol Dixon/ Eakle, W. Stephan
  • Published on: 2015-03-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x .60" w x 8.40" l,
  • Binding: Paperback
  • 384 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Ana Barbera
came as described great condition

0 of 0 people found the following review helpful.
Five Stars
By Barbara Kay Owens
A

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Kamis, 19 Desember 2013

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The Crystal Frontier, by Carlos Fuentes

From Mexico’s preeminent man of letters, “a Balzacian novel in nine masterly stories” (Vanity Fair) that explores the “uneven and painful meshing of two North american cultures” (Washington Post Book World). A New York Times Notable Book of the Year. A Los Angeles Times Best Book of the Year. Translated by Alfred Mac Adam.

  • Sales Rank: #372973 in Books
  • Published on: 1998-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .70" w x 5.25" l, .77 pounds
  • Binding: Paperback
  • 280 pages

From Library Journal
Leonardo Barroso is an unscrupulous Mexican oligarch whose fortress of a villa is only a short drive from the "crystal frontier" of the title, and each one of the nine stories comprising this work explores the life of someone touched by him. There's Juan Zamora, whose medical studies at Cornell were made possible by the stratagems of Barroso; the beautiful Michelina from Mexico City, whom Barroso marries; off to his son and then takes as his own, and the working girls of Barroso's maquiladoras, who lust after the gringo male dancers of the clubs. The outrageous racism of Fuentes's Anglo characters, such as Miss Amy Dunbar and border patrol Dan Polonsky, may seem excessive and stereotyped, but it is also hard to deny that such attitudes exist along this troubled border. Fuentes masterfully interweaves Mexican politics, economics, and history within the individual stories, giving a brilliant update on relations between an extremely poor country and the richest in the world. A recent (1995) and highly recommended work by Mexico's premiere novelist.?Jack Shreve, Allegany Community Coll., Cumberland, Md.
Copyright 1997 Reed Business Information, Inc.

From Booklist
Fuentes has no qualms about using fiction as a vehicle for social analysis. When this union between art and commentary succeeds, it generates indelible scenes of tremendous passion, of which there are many in this set of nine loosely connected stories, but when it fails, Fuentes' tales turn awkward. It may be that Fuentes' immense sense of responsibility toward Mexico and its people--a commitment that compels him to dramatize the entrenched corruption and ferocious poverty that drive so many people across the border--at times simply overwhelms the delicate emotional balance crucial to the magic of a story. That said, these are nonetheless gleaming fables about the volatile and urgent relationship between Mexico and the U.S., unnerving stories rich in metaphor, wit, and remarkable characters, from Don Leonardo Barroso, an ambiguous figure of great wealth and power, to Juan Zamora, who leaves his oppressively poor life in Mexico City to study medicine at Cornell, where he discovers both his homosexuality and his deep compassion. Then there's young, vulnerable Marina, who dreams of seeing the ocean as she works assembling televisions in a factory along the border, and the hero of the haunting title story, Lisandro Chavez, who, along with dozens of other men, is flown into Manhattan to spend a weekend cleaning the inside of a glass skyscraper, the latest high-tech form of migrant labor. Fuentes boldly shines his high beams on "the illusory crystal divider, the glass membrane between Mexico and the U.S.," thus illuminating both our vast differences and our manifold connection. Donna Seaman

From Kirkus Reviews
A sardonic ``novel in nine stories'' about relations between the US and Mexico, by the latter country's acclaimed author of such cosmopolitan fictions as Terra Nostra (1976) and The Campaign (1991), among others. Each story portrays a conflict involving a family member, intimate, or business associate of ``the powerful political Leonardo Barroso,'' a deal- and king-maker with a foot in both countries and a shadowy demeanor and personal history. For example, ``A Capital Girl'' traces the emotional vacillations endured by Michelina, an impressionable young woman who idolizes her godfather, Leonardo, as a result accepting marriage to his deeply unstable son Mariano. These and other characters reappear in several stories, a few of which are rather too nakedly discursive (e.g., the wheelchair-bound narrator's monologue in ``The Line of Oblivion,'' and a predictably manic-depressive relationship between a wealthy white matron and her abused Mexican housemaid in ``Girlfriends''). Indeed, most of the stories are too frequently interrupted by ironic commentaries on both American arrogance and myopia and Mexican illiteracy and inertia. However, ``Spoils'' presents a delicious characterization of its protagonist Dionisio, a cooking expert and gourmet explorer of several species of appetites. And in ``Malintzin Las Maquilas''--a lively, sexy story whose sociopolitical content emerges naturally from its character relationships--Fuentes vividly depicts the volatile bonding among three women factory workers. The long (and uneven) climactic story, ``Rio Grande, Rio Bravo,'' explores in too pat a fashion the human and diplomatic ramifications of ``crossing the border,'' and brings the volume to a stagy (if perfectly logical) violent end. A vast improvement over Fuentes's recent self-indulgent metafiction Diana (1995), and a pretty creditable dramatization of the mocking rhyme with which the book leaves us: ``poor Mexico,/poor United States,/so far from God,/so near to one another.'' -- Copyright ©1997, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

0 of 0 people found the following review helpful.
I recommend it.
By NMDanLe
I recommend it.

1 of 3 people found the following review helpful.
Ambivalent novel long on poetry, short on solutions
By R. Decker
Tedious novel in the form of nine linked stories shows Mexican life from multiple angles, none too flattering. The crystal frontier of the title is, of course, the U.S.-Mexican border; what matters here is less the border as geopolitical fact and more its impact on the Mexican psyche. The author aims his barbs at both sides of the border; there's little surprising here except perhaps for the portrayal of a disdainful Mexican upper class that couldn't care less about how the other half lives or whether it lives or starves. Book clubs will find this a useful tool for stirring up discussion on the illegal drug and immigration issues whether they read through to the end or not; those who do will be rewarded with a chapter written half in normal prose and half in surreal fragmentary lines of poetry, the effect of which is not unlike sitting through a Tarkovsky double-feature.

2 of 3 people found the following review helpful.
An exercise in empathy
By Ellen Morris
An achingly beautiful, haunting series of interwoven stories...people I know, people I can imagine. Viewing events through the eyes of different people was reminiscent of Kurasawa's Rashomon. As a sucker for short stories, my favorite was the title piece.

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Minggu, 15 Desember 2013

[M194.Ebook] PDF Ebook High Availability and Disaster Recovery: Concepts, Design, Implementation, by Klaus Schmidt

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High Availability and Disaster Recovery: Concepts, Design, Implementation, by Klaus Schmidt

Companies and institutions depend more than ever on the availability of their Information Technology, and most mission critical business processes are IT-based. Business Continuity is the ability to do business under any circumstances and is an essential requirement faced by modern companies. Both concepts - High Availability and Disaster Recovery - are realized by redundant systems. This book presents requirements, concepts, and realizations of redundant systems on all abstraction levels, and all given examples refer to UNIX and Linux Systems.

  • Sales Rank: #712827 in Books
  • Brand: Brand: Springer
  • Published on: 2006-07-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.14" h x .94" w x 9.21" l, 1.85 pounds
  • Binding: Hardcover
  • 410 pages
Features
  • Used Book in Good Condition

Review

From the reviews:

"The book’s goal is to explain how to insure that IT services are available when needed, while keeping a good balance between their benefits and the cost to support them. … the book has as its target audience several groups: architects and system developers/designers for DR/BC/HA solution specifications … . The text is very clear, and includes 83 figures with detailed explanations, 26 tables, references, and a ten-page index. … All of these features make the book very practical and attractive." (Mihail Sadeanu, ACM Computing Reviews, Vol. 49 (4), April, 2008)

From the Back Cover

Companies and other organizations depend more than ever on the availability of their Information Technology, and most mission critical business processes are IT-based processes. Business continuity is the ability to do business under any circumstances and is an essential requirement modern companies are facing. High availability and disaster recovery are contributions of the IT to fulfill this requirement. And companies will be confronted with such demands to an even greater extent in the future, since their credit ratings will be lower without such precautions.

Both, high availability and disaster recovery,  are realized by redundant systems. Redundancy can and should be implemented on different abstraction levels: from the hardware, the operating system and middleware components up to the backup computing center in case of a disaster. This book presents requirements, concepts, and realizations of redundant systems on all abstraction levels, and all given examples refer to UNIX and Linux systems.

Most helpful customer reviews

6 of 8 people found the following review helpful.
Great Book!
By Mr. Kenley C. Vogt
My orginal DR guide was lost in a basement flood, I was looking for a replacement for my desk libary at work. There was some math (statistics)on availablity / reliablity that was a little hard to follow - my college math is quite rusty, but it was nicly summerized in a graph format, so I could follow it. The network and data center sections are very well done.

7 of 8 people found the following review helpful.
Conceptually very good, Methodology too
By Juan Alamo Elias
This is my first book about this matter. Although I have some experience implementing solution with HA/DR requirements, this book was very clarifier. Topics are conceptually clear and also this proposes a good methodology to face HA/DR requirements.

You will get some technical details about components that allow implement HA/DR, however it is not in deep. Don't think you will get a comercial product review. This is not the target.

It is a very good book.

3 of 10 people found the following review helpful.
Paperback vs Hardcover
By Jane
There are two formats for this book. Paperback is a reprint of hardcover 1st ed. The hardcover's lowest price is now $23.16, while the paperback costs at least $71.97 which is more than three times of hardcover format (ISBN: 3540244603).

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Kursk: Hitler's Gamble, 1943 (Stackpole Military History Series), by Jr. Walter S. Dunn

  • The story of history's largest armored battle
  • Descriptions of Tigers, Panthers, and T-34s in combat
  • Based on declassified Russian documents and captured German records
  • A significant turning point of World War II, the battle of Kursk in the summer of 1943 was the Germans' last major offensive on the Eastern Front. Marked by pitched clashes between German Tiger tanks and Soviet T-34s, the engagement began well enough for the Germans, but the Soviets delayed them long enough to bring their reserves forward, counterattack, and force Hitler to call off the attack. Hundreds of thousands lay dead or wounded on both sides, but the Soviets won the battle and seized the initiative for the rest of the war.
    • Sales Rank: #1612282 in Books
    • Published on: 2008-08-10
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.07" h x .67" w x 6.14" l, .87 pounds
    • Binding: Paperback
    • 208 pages

    From the Publisher
    10 b/w photos

    About the Author
    Walter S. Dunn Jr., a recognized authority on the Soviet Union in World War II. He lives in Wisconsin.

    Most helpful customer reviews

    7 of 7 people found the following review helpful.
    Proficient Tactical Overview of the Offensive
    By Dave Schranck
    I gave this book four stars for I'm very interested in the topic and enjoyed the ground covered by the author but I'll concede the rating may be a little generous for some readers.
    If you are looking for a "short version" of the offensive or you find reading the full length books by Mark Healy's "Zitadelle" or David Glantz's "The Battle of Kursk" too intimidating then Mr Dunn's book is a very good choice. The book is written for the tactical or operational aspects of the battle; there will be no personal experiences included. If you have read any of Mr Dunn's other books you will know that even though there are only 200 pages devoted to the battle, this is a relatively serious review of the battle. I say relative because the author highlights certain aspects of the battle and while those areas covered provide good information, the book is not comprehensive. However, in Chapters four and five, the Order of Battle is the equal of the other two books mentioned. This is the chapter that contains the only map in the book. It shows the starting deployments for both sides. It clearly shows the superior forces the Russians had in defending the salient but its too bad the author didn't provide a series of maps to reflect German progress before the Operation was canceled.

    Besides the deployment coverage, the author did a good job of describing the defense lines the Soviets had built as well as informing the reader where the current German advance was in regards to which defense zone was being assaulted. Other features that were liked include: The author frequently stressed the difference between counting completely destroyed panzers from ones that could be recovered and repaired. The Germans had an efficient system of recovering damaged vehicles from the battlefield and many of those panzers the Soviets claimed were destroyed were actually repaired and back on the field in days. A descriptive timetable of when and where Soviet reinforcements entered the battle was also helpful. It must have looked to the Germans that they were fighting an enemy of inexhaustable supplies of men and tanks. This battle also shows the Soviets had improved their tactical planning and execution as well as their logistics. Another interesting point discussed is that Manstein and Hoth believed the key to victory was a quick rolling up of the front defenses before the Soviets could regroup and reinforce. While this is true to a small degree, it was not entirely true for the Soviets were prepared much better than the Germans imagined but if the Germans believed it why didn't Hitler allow the 24th PzC with 17th PzD and Wiking to enter the fray on day two ( not on day nine as Manstein intended) when they were already behind schedule. One key issue regarding the impact of no reserves was Kempf's Group was always behind the 2nd SS PzC in their drive north which forced Tokenkopf to devote much of their resources to protecting the east flank instead of fully assisting Das Reich and LAH in driving forward. It would be interesting to play "What if" scenarios if the German weakened 24th PzC was brought up early in the operation.

    A brief chapter outline follows:
    The Strategic Position, April 1943: The author explains Operation Uranus and the Kharkov counteroffensive by Manstein in how the salient was formed. He also covers AGA's withdrawal from the Caucasus as well as the Rzhev offensive. The author has accumulated a wealth of information over his lifetime and includes many statistics that will help you get an understanding of casualties, number of tanks, the disposition of units and more. Its quite impressive.
    Rebuilding the Red Army: In addition to mobilization of troops, the most pertinent area discussed is the reorganization and enhancement of tank brigades and tank destroyer brigades
    The German Rebuild: After losing 6th Army, Germany did everything possible to put 800,000 men into uniform and to improve their weapon production. Women were put to work as well drafting men from other countries or to work the assembly line.
    The German Order of Battle: A detail discussion of which units and exact deployment on the Kursk salient.
    The Soviet Order of Battle: Through intelligence sources the Soviets knew that the coming offensive would be led by panzers and in this chapter the deployment of Soviet assets is discussed.
    The Soviet Defense System: is an extension of the previous chapter, describing in greater detail the extraordinary efforts made to counteract the armored offensive.
    Breaking through in the South: The battle begins and describes how the first defensive belt is penetrated in the south. Three quarters of the battle action pertains to the southern boundary where most of the panzer corps were deployed.

    This completes the first phase; the introduction and setup for the coming battle. It takes up half of the book and it was very informative and interesting. It explains why Hitler chose to attack the salient and why he thought it could be captured. It explains Hitler's concern when the Allies attacked North Africa. It explains the restoration of forces and the preparations made on both sides. It explains why Hitler moved forces from Western Europe to take part in Citadel. A general observation of the tank battles near Prokhorovka and much more was presented. The rest of the book covers the offensive to July 15th.

    Cracking the Second Defense Line: Breaking through the second line on their way to Oboyan and Prokorovka.
    Fighting for the Third Defense Line: This involves the 2nd SS PzC's tank battle at Prokorovka.
    Stalemate in the South: Against Manstein's wishes, Hitler calls off the offensive.
    The North Shoulder: This is an overview of Model's offensive on the northern salient.
    Conclusion: Discusses how this was Germany's last offensive and that the initiative was now with the Soviets. It also discusses how Manstein wanted to use the 2 panzer divisions in reserve to close and liquidate the pocket of the two Soviet armies that were between the 2nd SS PzC and 3rd PzC near the Donets River.

    A Notes section, a few photos and a helpful Index complete the book.

    This book is dry and contains a few typos but if you're a Kursk buff and interested in the tactical aspect of war, you will enjoy and learn from it. Its also a book in a series by Mr Dunn that not only describes a campaign but also includes the Soviet's attempts in improving their Armed Forces and their battle technique. Though its not the overall equal of "The Battle for Kursk" or "Zitadelle", it has tactical coverage the others don't have and would make a good supplement for those who want to know all their is about the campaign. Mr Dunn has studied the war on the Eastern Front for decades and many of us could probably learn from his dedication. Its highly recommended for the operationally minded.

    9 of 11 people found the following review helpful.
    Insufficient graphics
    By Robert Berke
    The author gives an extremely detailed account of the preparation, planning, and final execution of this monumental battle. His work would have been much more useful if he had included maps and graphics to a greater extent. The sheer volume of information would be better served with use of visual aids due to the geographic nature of the material.

    7 of 9 people found the following review helpful.
    Prokorovka or Bust
    By Michael L. Shakespeare
    For only 192 pages, Walter Dunn's "Kursk: Hitler's Gamble, 1943" is a exhausting, dense work. The author puts the armies that fought at Kursk under the microscope in an accurate and precisely detailed examination of the greatest tank battle in history. The Battle of Kursk took place in the wide open steppes of Russia in the summer of 1943. By then the war was four years old, Russia's war industries were reaching full output, and the front lines were log jammed into an ugly bulge near the railroad town of Kursk.

    Despite Dunn's caution against trusting German and Russian historians who misstated the scale of the battle for modern political reasons, one cannot avoid tallying up the loses. On the very first day of a struggle that was to last fifteen days, some 90 German tanks were out of action. Add to this the losses in armor suffered by the Russians, multiply them over the course of the battle, not to mention the number of killed and wounded on all sides that easily exceeded a quarter of a million, according to most sources.

    The mind staggers in trying to comprehend this cold fact. Here is the ultimate message of "Kursk." If one reduces the story to mere statistics, as Dunn has done, you will discover the truth about the battle. If there is any fault in this book, it is an understandable one. In 192 pages of narrative, the author admirably analyzes the German and Russian sides of the battle, but the voices of the soldiers on the battlefield are missing.

    The Eastern Front author of Stalin's Keys to Victory: The Rebirth of the Red Army in World War II (Stackpole Military History Series), Soviet Blitzkrieg: The Battle for White Russia, 1944 (Stackpole Military History Series), and Hitler's Nemesis: The Red Army, 1930-45 (Stackpole Military History Series), Dunn is uniquely positioned to scrutinize both armies. However, one needs time to study this intense book. I suggest it be taken in small doses. To do otherwise, invites shell shock.

    See all 7 customer reviews...

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    [R383.Ebook] Get Free Ebook Pilates Anatomy, by Rael Isacowitz, Karen Clippinger

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    Pilates Anatomy, by Rael Isacowitz, Karen Clippinger

    This is Pilates as you’ve never seen it before.

    With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

    Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

    Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

    • Sales Rank: #12792 in Books
    • Brand: Human Kinetics
    • Published on: 2011-03-10
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.25" h x 7.25" w x .50" l, 1.10 pounds
    • Binding: Paperback
    • 216 pages
    Features
    • Used Book in Good Condition

    Review

    "Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University

    "There is a wealth of information in Pilates Anatomy. The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA

    “Pilates Anatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise.” -- Marguerite Ogle, About.com/Pilates

    About the Author

    Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe.

    Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers.

    Rael’s early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael owes the inspiration and friendship that have guided his career.

    Rael has mastered all levels of the Pilates repertoire and is noted for his unique athleticism and passion for teaching as well as his synthesis of body, mind, and spirit. In 1989, he founded Body Arts and Science International (BASI Pilates), which has developed into one of the foremost Pilates education organizations in the world. At present, BASI Pilates is represented in 20 countries.

    Rael has authored the definitive book on Pilates (Pilates, Human Kinetics), published a series of training manuals on all the Pilates apparatus, produced DVDs, designed the revolutionary Avalon equipment, and created Pilates Interactive, the groundbreaking Pilates software. He is a regular contributor to several industry publications. Creativity and energy suffuse his work. For Rael, teaching Pilates is the ultimate gift. Isacowitz resides in Hood River, Oregon.

    Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses. She is also on the faculty for Body Arts and Science International (BASI Pilates), where she teaches Pilates certification programs. Furthermore, she teaches continuing education courses for BASI Pilates and other prominent organizations.

    Ms. Clippinger holds a master’s degree in exercise science. Her lifelong passion is to make anatomical and biomechanical principles accessible so that people can better understand their bodies, improve technique, and prevent injuries. Her textbook, Dance Anatomy and Kinesiology, exemplifies this mission; reviewers have lauded the book for its combination of scientific comprehensiveness and practical wisdom.

    Before joining academia, Clippinger worked as a clinical kinesiologist for 22 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with hundreds of professional dancers and elite athletes and consulted for the U.S. Weightlifting Federation, U.S. race walking team, Pacific Northwest Ballet, and California Governor's Council on Physical Fitness and Sports. During that time she was drawn to Pilates because of its tremendous versatility and profound benefits for people of varying abilities and aspirations.

    Clippinger is a renowned presenter in Pilates, dance, anatomy, and biomechanics. She has given more than 375 presentations throughout the United States and in Australia, Canada, England, Japan, New Zealand, and South Africa. Clippinger was also an exercise columnist for Shape magazine for four years. She resides in Long Beach, California.

    Most helpful customer reviews

    1 of 1 people found the following review helpful.
    Great Book for Person Who Wants To Learn the Whys and Wherefores of Pilates
    By ABThomas
    I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little annoyed by my constant questioning about which muscles are we working, how does this affect this set of muscles, what can I do to improve this, and how can I modify this is I have a certain limitation. I think she felt that I was slowing down my learning but for me it was because I wanted to understand so I could do it just right. (or maybe it reminded her of a 3 year old asking questions for which she had no answers). Many people (especially those who are not learning to do Pilates for fun) may find this book filled with too many anatomical details but I think that they would still like it because it gives lots of info (what they refers to as cues) so that you can learn to do it right (not everyone lives near a Pilates studio or can afford classes). If you prefer to learn by watching then this may not be the book for you but I think that you could still benefit from information on technique and modifications. If you feel overwhelmed by scientific names or don't really care about the mechanics of the exercise, stick with a class or CD or Amazon prime video. Also I don't recommend any books on Kindle except for little mini guides and fiction or poetry. As Kindle works now it is not the best format for reference books or complex cookbooks or exercise - anything where the material references back to another part of the book - like this one.

    12 of 12 people found the following review helpful.
    Want to heal your body? Buy and use this book.
    By R. Lee
    My work is either sit in front of the computer or go to meetings. As a result, my body is always in pain when I get home. Sometimes, my back hurted so much during the flight I had to stand at the back of the airplane so I can take the pressure off my back. I have seen many chiropractors and physical therapists. My last PT was a ballerina and she told me to try pilates to strengthen my body and to work on different parts of my body so I can be more flexible. I have been following numerous exercies in the book and the exercies have improved my back pain tremendously. Obviously, it also helped to lose some weight.

    I wish the author would create video so it would be easier for people to follow the instructions. Neverthelss, it is a great book and I wish I had known about it 10 years ago.

    8 of 8 people found the following review helpful.
    In my opinion, pretty good!
    By Kelly M. Rogers
    I gave this book four stars because it explained pilates to me with anatomical illustration, which is what a visual person like myself needs. I felt that it provided a solid foundation for me to understand the processes that are going on within and what the intended results are to be. This was my first book on the subject and thus I have nothing to compare it to, but in my opinion, it was pretty good and I'm glad that I purchased it.

    See all 124 customer reviews...

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