Sabtu, 30 April 2011

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How to be Chic in the Winter: Living slim, happy and stylish during the cold season, by Fiona Ferris

Late summer heading into early autumn/fall is such a beautiful time of the year. You can feel everything growing still and soft; nature is slowing down and people are getting cozy. The most stunning colours can be found outdoors at this time.

Despite the natural beauty, despite your looking forward to the coziness of winter, you find that a few short months later yes, again, things have gone awry. You have ploughed headlong into winter without design or plan; you are wearing the same clothes as last year because you have not put thought into your wardrobe; you have put on weight from indiscriminate eating and you are complaining in your head, or worse, out loud that ‘it’s cold today’. This was me!

Many warm-blooded creatures hibernate when it is cold out and go with their natural instincts by doing so. They do not enter the spring season stressed out; rather, animals waking up from hibernation are coming to sleepily, well rested and ready for the warmer season; so, why don’t we?

We would not go to sleep for months on end, but perhaps we can take a leaf out of their book and make each winter a mental spa time of rejuvenation, beauty and pleasure.

I decided to write this book as a kind of insurance, to remind me of my exciting winter plans. It is easy to be enthusiastic about the winter season when the leaves are turning. Fall fashions are always fun to look forward to, even for a non-fashionista like me – the September issue of Vogue! I can rekindle my love for the colours of plum, navy and camel at this time of year. But a few months later the novelty has already worn off.

This book is also a toolkit of all the ideas that have worked so well in previous winters, as well as new ideas I want to capture. I started this book in autumn, and am now finishing it up in spring. I am so pleased to have tried all my ideas out in a ‘test’ environment!

Read ‘How to be Chic in the Winter’ to discover my strategy for not just surviving, but thriving this winter; on how to have a chic and beautiful winter season and emerge, like a butterfly ready for a gorgeous spring and summer.

Contents

Introduction

Chapter 1. Know that winter is a different season
Start winter with a goal
Be ahead of the game
Look forward to winter

Chapter 2. Create a winter menu plan
Breakfasts that are warming, filling and healthy
Lunches for work and home
Dinners – tweak the winter classics
Snacks
Fiona’s favourite winter recipes
Red Lentil and Tomato soup
Pumpkin Soup
Vegetable soup
Spaghetti Bolognese
Savoury mince
Shepherd’s pie
Roast chicken
‘Bangers’ (sausages) and mash
Parmesan chicken
Crumbed chicken
Pasta Bake
Rice Bake
Apple and Boysenberry Crumble
Bliss Balls

Chapter 3. Break up the long winter
Learn something or have a project to complete
Keep active
Be social

Chapter 4. Work on feeling good
Home as your winter sanctuary
Dress in clothes that make you feel good
Be cozy when you are at home
Take care of your grooming
Keep well

Chapter 5. Keep your motivation up
Do things quickly
If you are a summer person
Make plans for the next six to twelve months

Chapter 6. Create your ideal chic winter season
Bonus journal questions
To finish

About the author

  • Sales Rank: #13108 in eBooks
  • Published on: 2016-10-30
  • Released on: 2016-10-30
  • Format: Kindle eBook

About the Author
Fiona Ferris is passionate about, and has studied the topic of living well for more than twenty years, in particular that a simple and beautiful life can be achieved without spending a lot of money.

Fiona finds inspiration from all over the place including Paris and France, the countryside, big cities, fancy hotels, music, beautiful scents, magazines, books, all those fabulous blogs out there, people, pets, nature, other countries and cultures; really everywhere she looks.

Fiona lives in beautiful Auckland, New Zealand, with her husband, Paul, and their two rescue cats Jessica and Nina.

To learn more about Fiona, you can connect with her at:

howtobechic.com
fionaferris.com
facebook.com/fionaferrisauthor
twitter.com/fiona_ferris
instagram.com/fionaferrisnz
youtube.com/fionaferris

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great encouragement for anyone
By Karen T.
I've really enjoyed reading "How to be Chic in the Winter." I've been surprised by how thoroughly Fiona Ferris considered the subject and all of its facets. She managed to make many very useful and thoughtful points while writing with a casual, accessible style.

Fiona had my attention early, when she wrote "Please do not wish away the cold season, because that means you are wishing your life away; why not enjoy yourself instead?" This book isn't just about winter, folks! It's about our attitudes and our choices at every challenging turn of life. Fiona's suggestions can apply even if you enjoy the cooler months -- her themes hold true if you hate hot weather instead, or if you're struggling in a less than optimal workplace, or dealing with a chronic illness. Her ideas and encouragement to THRIVE in all circumstances can apply to anyone. I will definitely be re-reading Fiona's book and sharing it with my friends.

1 of 1 people found the following review helpful.
A very relaxed and pleasing read
By JaneB
I loved this book, it really got me thinking and wanting to plan for winter...and yet it's only just spring here... Roll on Winter!
Fiona Ferris has a lovely way of writing, relaxing and inviting, as if you were talking to a friend. Now i hope she writes one for spring and summer! Please Fiona!

0 of 0 people found the following review helpful.
Welcome Winter! Now I'm Ready for Ya!
By Laurel Hansen
Great tips to remember when we start to hibernate for the winter. Easy to follow, yet impactful to your everyday life.

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Selasa, 26 April 2011

[A818.Ebook] Get Free Ebook Industrial Relations in Canada, by Stuart Jamieson

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Industrial Relations in Canada, by Stuart Jamieson

  • Sales Rank: #2930950 in Books
  • Published on: 1957
  • Number of items: 1
  • Dimensions: 9.87" h x .69" w x 8.00" l,
  • Binding: Paperback

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Sabtu, 23 April 2011

[T874.Ebook] Ebook Free Who Was Adam? A Creation Model Approach to the Origin of Humanity, by Fazale Rana with Hugh Ross

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Who Was Adam? A Creation Model Approach to the Origin of Humanity, by Fazale Rana with Hugh Ross

Who was Adam? Was he the result of still ongoing natural processes or a unique creation? Observations seem to validate at least some aspects of evolutionary theory, but long before Darwin a man named David discerned that there's more to humanity than nature alone can account for. In the original publication of Who Was Adam? (2005), biochemist Fazale Rana and astronomer Hugh Ross discussed cutting-edge research in junk DNA, the human fossil record, human and chimp genetic similarities, and more. They proposed a new scientific testable model for human origins. This robust 10-year update provides rigorous testing of the evolution and creation scenarios. New discoveries in genetics and paleoanthropology, especially, provide helpful evidence. How has RTB's biblically aligned model for human origins fared? Can human evolution be declared a fact? Or does a creation model make more scientific sense?

  • Sales Rank: #331142 in Books
  • Published on: 2015-09-01
  • Number of items: 1
  • Binding: Paperback
  • 469 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great informational armor for you to paraphrase to your high ...
By ANDRE CHIASSON
A very scientifically reasoned approach. Presents the recent Creation view of mankind [not the 7 days literal, or 6,000 year old earth]. This view is God could take the billions of years to accurately make all the universal bodies and Laws to fall into place, but that to create man was a progressive approach since there is evidence of some kind of ancient bipedal mammals similar to man and ape, but since no intermediates exist in the fossil record, God created them to serve a planned purpose, until the final Creation of Adam and Eve [literally, not from an evolutionary construct]. Adam and Eve were hand Created by God Himself literally but anywhere from 10,000 - 100,000 years ago. Great informational armor for you to paraphrase to your high schoolers.

5 of 6 people found the following review helpful.
The case for simple faith is made stronger
By GeeDave
This is a fine book written by a serious author. The approach is somewhat in the middle of the alternatives to naturalistic evolution, much more faith confessing than ID, but very much accepting of the soundness of scientific data and dating, which is troubling for those who wish to begin with the Scriptures. Still I found the author to be consistent and remarkably humble in his willingness to follow the facts as science has uncovered them. Unfortunately, much of what science has discovered ended up weakening his original conclusions substantially, which is dutifully recorded in the 10 year update to the book. It is hard to conceive of fundamental evangelical faith in the Bible surviving the stretching of time that must happen to the genealogical record when you accept as fact new data showing humans arising some 175,000 years ago. So as seems to be happening throughout our culture today, the middle course is weakened, and the rationale for the more extreme views becomes stronger.

It appears that many of faith will rather continue to trust the Bible and 6 days of creation, since the data of science appear to shift with every new discovery. Better to trust God whose Word never changes than in compromises that must be adjusted to account for limited observations of times and places that no man has seen, that could very likely be shown some day soon once again to be in error.

0 of 0 people found the following review helpful.
Heady but helpful
By James W. Martin
Though at times this work leads readers through the deeps weeds of biology, microbiology, genetics and the uncomfortable topic of non-human hominids, the work is a helpful source on being able to speak to the origins of humanity with more than, "the Bible says . . ." Which is a statement many non-believers will not listen to to its conclusion.

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Senin, 18 April 2011

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Indias Blancas (Spanish Edition), by Florencia Bonelli

  • Sales Rank: #4046910 in Books
  • Published on: 2006-03-30
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 9.00" h x 6.00" w x 1.00" l,
  • Binding: Paperback
  • 445 pages

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0 of 0 people found the following review helpful.
FANTASTICO
By Silvia
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Sabtu, 16 April 2011

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Cosmeceuticals and Cosmetic Ingredients, by Leslie Baumann

UNDERSTAND WHAT INGREDIENTS WORK FOR VARIOUS SKIN TYPES AND WHY WITH THE HELP OF THIS UNIQUE TEXT

Cosmeceuticals and Cosmetic Ingredients helps skin-care professionals understand topical drug delivery through cosmeceuticals, the scientific basis of cosmetic ingredients, and the challenges of using either in a skin care regimen.

The author addresses myths and misconseptions about specific ingredients and carefully details what each can and cannot do. It provides an unbiased brandneutral approach along with detailed information and references to published evidence.

Cosmeceuticals and Cosmetic Ingredients is logically divided into ten sections:

  • Cleansing Agents
  • Moisturizing Agents
  • Barrier Repair Ingredients
  • Skin Lightening Agents
  • Antioxidants
  • Vitamins
  • Other Ingredients (Coenzyme Q10, Ginger, Honey, etc.)
  • Anti-Inflammatory Agents
  • Anti-Acne Ingredients
  • Anti-Aging Ingredients

  • Sales Rank: #592480 in Books
  • Published on: 2014-11-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.50" w x .75" l,
  • Binding: Hardcover
  • 368 pages

About the Author

Leslie Baumann, MD (Miami Beach, FL) Director,Baumann Cosmetic and Research Institute Miami Beach, FL.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Excellent Resource Book for Beauty Jouralists
By Erika Stalder
As a beauty writer, I consider this book my new bible. Each cosmeceutical ingredient has its own entry and each entry is packed with useful information and references. Entry sections include: source, history, chemistry, oral uses, topical uses, safety issues, environmental impact, formulation considerations, usage considerations, background and more. The writing is clear and comprehensive and the book is very well organized, making it easy for me to find the info I need--and fast.

3 of 3 people found the following review helpful.
A Must Have for Anyone Seriouly Interested in Skin Care
By WILLIAM EAGLSTEIN
This book about cosmetic ingredients should benefit anyone with a serious interest in skin care, including dermatologists, cosmetic chemists, aestheticians and keen lay people. The author discusses the research on many ingredients, including some of the most commonly recognized, such as the retinoids, vitamins C and E, aloe, resveratrol (a red wine component), petrolatum, silicones and honey. The text, although unique, is easily understood, and by separating fact from fiction allows insight into cosmeceutical claims. The author's straightforward and unbiased approach toward skin care makes this an excellent reference text. The well-placed overviews, such as those on pigmentation, aging and acne, combined with chapters on, for example, skin structure and cosmetic labeling, lift this text beyond its encyclopedic nature.

2 of 2 people found the following review helpful.
Nevertheless I like the book and it does indeed give useful information ...
By Mario Grubhofer
The information in the book is rather undetailed. It does, however, cover most of the standard ingredients and gives much interesting stuff to read. In my point of view books in this price category should be a bit thicker than 400 pages; other scientific books I use for my studies are three to five times as thick. Nevertheless I like the book and it does indeed give useful information about cosmetics in general.

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Sabtu, 09 April 2011

[P988.Ebook] Ebook Free Narrative Psychology: The Storied Nature of Human Conduct, by Theodore R. Sarbin

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Narrative Psychology: The Storied Nature of Human Conduct, by Theodore R. Sarbin

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Narrative Psychology: The Storied Nature of Human Conduct, by Theodore R. Sarbin

This book features essays by the major supporters of the narrative metaphor. They approach the subject from philosophical, religious, anthropological, and historical perspectives as well as from the psychological point of view. Psychologists, psychiatrists, and literary theorists will find the book provocative and a convenient reference source to the narrative approach.

  • Sales Rank: #1466905 in Books
  • Published on: 1986-05-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .75" w x 5.98" l, 1.52 pounds
  • Binding: Hardcover
  • 321 pages

About the Author

rbin /f Theodore /i R. /r ed.

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Sabtu, 02 April 2011

[H475.Ebook] Download Ebook 2,000 Toxicology Board Review Questions, by Richard J. Fruncillo MD PhD DABT

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2,000 Toxicology Board Review Questions, by Richard J. Fruncillo MD PhD  DABT

  • Sales Rank: #193632 in Books
  • Published on: 2011-11-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.13" w x 6.00" l, 1.45 pounds
  • Binding: Paperback
  • 498 pages

About the Author
Dr. Richard J. Fruncillo spent most of his professional career as a clinical pharmacologist/human toxicologist conducting phase 1 clinical research studies for a major US pharmaceutical corporation. In addition to being a practicing internal medicine physician, he has an undergraduate degree in chemistry and a PhD in biochemical pharmacology. He is certified by the American Board of Internal Medicine, the American Board of Clinical Pharmacology, and the American Board of Toxicology. He has previously taught pharmacology/toxicology at the medical/graduate school level and is the author of many scientific publications in the areas of basic and clinical pharmacology/toxicology. Currently, he is a consultant to the medical and legal professions in the areas of pharmacology, toxicology, and drug development.

Most helpful customer reviews

1 of 1 people found the following review helpful.
This book has so many questions on each topic. ...
By Vij
This book has so many questions on each topic. It helped me to revise Casarett and Doull's after my DABT exam.

0 of 0 people found the following review helpful.
Mediocre Review Book
By Joseph A. De Soto III
The book does not explain it's answers and it is not as user friendly as it could be. The Author uses text books as a reference and hence , this isn't a book written for top notch Toxicologists as it does not use peer reviewed sources.

0 of 0 people found the following review helpful.
good for exam but not learning (no explanation at answer keys)
By Anirban Roy
Good collection of questions. It would have been great if they put a little explanation for each answer so one could actually use the book to learn as well. But still good just for preparing for exam.

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Jumat, 01 April 2011

[O175.Ebook] PDF Ebook Inverting The Pyramid: The History of Soccer Tactics, by Jonathan Wilson

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Inverting The Pyramid: The History of Soccer Tactics, by Jonathan Wilson

“An outstanding work … the [soccer] book of the decade.” —Sunday Business Post

Inverting the Pyramid is a pioneering soccer book that chronicles the evolution of soccer tactics and the lives of the itinerant coaching geniuses who have spread their distinctive styles across the globe.

Through Jonathan Wilson’s brilliant historical detective work we learn how the South Americans shrugged off the British colonial order to add their own finesse to the game; how the Europeans harnessed individual technique and built it into a team structure; how the game once featured five forwards up front, while now a lone striker is not uncommon.

Inverting the Pyramid provides a definitive understanding of the tactical genius of modern-day Barcelona, for the first time showing how their style of play developed from Dutch “Total Football,” which itself was an evolution of the Scottish passing game invented by Queens Park in the 1870s and taken on by Tottenham Hotspur in the 1930s. Inverting the Pyramid has been called the “Big Daddy” (Zonal Marking) of soccer tactics books; it is essential for any coach, fan, player, or fantasy manager of the beautiful game

  • Sales Rank: #9176 in Books
  • Published on: 2013-11-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.75" w x 1.50" l, 1.10 pounds
  • Binding: Paperback
  • 464 pages

From Booklist
There are books about soccer teams and soccer men, soccer nations, the culture of soccer, the business of soccer, and fans of the game. But rarest of all are really cracking books that explore the way the game is played. (And, no, we’re not talking about manuals that show you how to kick the ball.) Wilson, a respected journalist with a half-dozen books to his name, has produced a landmark work that explains what happens on the field and why. Beginning with the earliest days of soccer, he charts first the adoption of rules, then tactics, and the evolution of tactics, with profiles and mentions of the geniuses (Viktor Maslov) and dunderheads (Wing Commander Charles Reep) who stamped their marks on the game. National character plays a role, of course, with chapters devoted to the blood-and-thunder English (“The English Pragmatism”), the defensive-minded Italians (“Catenaccio”), and the share-and-share-alike Dutch (“Total Football”). While a remarkable work of sports scholarship, this isn’t for casual fans, and those who don’t know their 4-4-2 from their 4-2-3-1 will definitely require a less challenging book. --Keir Graff

Review
A masterful work, It's all deliciously nerdy - a cross between a coaching manual and a social history - and if its publication helps foster a flowering of interest in the tactical and analytical side of the game in this country, it could be the best thing to have happened to English football in years.**** TIME OUT - book of the week Facts and stats, plus anecdotes, interviews and Wilson's deft touch with football-speak, give colour to a subject that can be a little dry and all-too confusing for those watching (and often those picking the side). CQ For a detailed analysis of how a single striker became the norm throughout football, you had better read Jonathan Wilson's excellent new book about tactics. -- Patrick Barclay SUNDAY TELEGRAPH [A] fascinating history of tactics, a book that is guaranteed to enhance your football watching; your team may still lose, but you'll have a far better idea why they did. INDEPENDENT ON SUNDAY This must surely go down as one of the most revelatory sports books of the year, as well as one of the best, who would have thought that a book charting the history of football tactics and strategy, from the 1870s to the present day, could be so engrossing and entertaining. SCOTLAND ON SUNDAY Absorbing and informative GUARDIAN ON LINE A gloriously readable, eccentric and informative trawl through the changing tactical mindsets and formations that have helped shape the beautiful game. METRO You will never read a more entertaining or erudite history of tactics SUNDAY TELEGRAPH-CHRISTMAS BOOKS This is a masterful piece of research and lives up to the claim to be nothing less than "a history of football tactics"... Facinating SCOTSMAN -Books of the Year a fascinating analysis of the way the game has evolved tactically from the 1970s until the last season... as a summary of the first 140 years of football tactical history, it is hard to imagine a more readable or thorough effort. IRISH EXAMINER

About the Author
Jonathan Wilson is the author of seven books. Inverting the Pyramid was named NSC Football Book of the Year in 2009 and won the Premio Antonio Ghirelli prize as Italian soccer book of the year in 2013. His books Behind the Curtain: Travels in Eastern European Football; The Anatomy of England; and The Outsider: A History of the Goalkeeper were shortlisted for the NSC award in 2007, 2011, and 2013. Wilson is the founder and editor of the soccer quarterly The Blizzard, writes for the Guardian, SI.com, the National, FoxSoccer, and Sports Illustrated, and is a columnist for World Soccer. He was voted Football Writer of the Year by the Football Supporters Federation in 2012.

Most helpful customer reviews

36 of 36 people found the following review helpful.
Masterful History of Soccer Tactics
By Seybold
Outstanding. The book traces the evolution of soccer tactics throughout the world, with recurring chapters on England, continental Europe, Russia, Brazil, and Argentina. The journey begins in England and Scotland in the 19th century, then expands outward.

Wilson masterfully weaves together the stories of some of the most famous teams, the formation they used, and how they played. He writes with the eye for detail of a historian and the writing skills of a novelist. Social and political tie-ins are noted as well, such as the Central European soccer culture of the 1920s and 30's that had strong Jewish roots, the influence of the Brazilian military government in 1970, and of Dutch liberalism in the late 1960s and 1970s and the great Ajax/Holland side.

The quality of his writing far exceeds the norm for sports journalism, whether he's writing about Hungary in the 1950's, the France of Zidane, or Mourinho's Chelsea.

If you've ever wondered about the subtle differences among different formations, such as 4-3-3 vs. 3-5-2 vs. 4-4-2 vs. 4-2-3-1, and the variations within those formations and why they evolved, or for example the playing style of Argentina in 1978 vs. 1986, this is the place to come.

The book dates to late 2008, and includes insights about the formations and playing style of recent and contemporary sides (Roma, Man U, Chelsea, AC Milan, African Nations Cup 2008).

17 of 17 people found the following review helpful.
Perfect for the Serious Novice
By Christopher Amirault
Serious US fans interested in international soccer/football: buy this book.

A caveat: "Inverting the Pyramid" is not a good place to start your quest if you lack a real commitment to learning the history, culture, personalities, and tactics of the beautiful game, all that has brought us to the 21st century. A basic familiarity with current international club and country football is probably necessary; if you don't know who Pep Guardiola is, or whether Brazil or Italy are more defense-oriented, you'll need easy access to a search engine.

But if you're willing to stop now and then to google "Cruyff" or watch highlights from the 1950 World Cup final, this book is an invaluable resource. Focusing each chapter on a country and era in which a particular tactical form was developed and disseminated, Wilson weaves anecdotes, articles, position diagrams, and much more into a thoughtful exposition of how and why approaches came and went. I was particularly fascinated in the differences in strategy as modernity -- in terms of professional salaries, health and nutrition, Fordist skill-based preparations, and so on -- have been taken up and discarded over the years.

I got this book from a British friend as a gift, and it's transformed my understanding of the sport. It will change yours as well, if you give it a good chance.

16 of 19 people found the following review helpful.
Surprisingly Good
By R. Albin
This is definitely a book for the committed fan but if you are a committed fan, you'll definitely enjoy this book. The quality of writing is very good, well above the level of the great majority of sports journalism, and Wilson appears to be a very thorough researcher. The bibliography is impressive and Wilson deserves credit for grinding through and analyzing a large volume of material, some recondite in the extreme (club histories) and a great deal that must have been rather boring to read (memoirs by famous managers). The result is an interesting, comprehensive history of soccer tactics since the initial development of the game. There are a couple of recurrent themes. Wilson, as befits a Brit, is rather concerned with the state of British football, and the perpetual conservatism of British coaches and managers runs throughout the book. The corollary, the birth of innovation outside Britain outside Britain, even when fathered by expat British coaches, is another theme. Wilson also illustrates well how tactical changes often occurred somewhat in parallel in different countries, an interesting example of convergent evolution. Some changes occur because of rule changes, Herbert Chapman's development of the WM formation with stopper center half being an example. Others arise as logical tactical adaptations, for example, the development of the flat back four or the withdrawn center forward. Some tactical changes are set in train by others. With teams playing a flat back four, traditional wing play became obsolete. Some tactics, like the Swiss precursor to the sweeper, arose because of unique circumstances, in this case, a semi-professional league, and then spread.

There are some real surprises in Wilson's account. Who would have thought that the Soviet Union would host football innovations? In the 1950s, intelligent Soviet coaches were emphasizing aggressive forward play and diagonal runs. By the 70s, Ukrainian coaches were developing the aggressive full field pressing style characteristic of much of the modern game. Usual descriptions of Dutch total football emphasize its attacking propensity but Wilson intelligently points out that this was predicated on aggressive defending, pressing, and playing a high line and aggressive offside trap.

I think Wilson does make one significant omission about something that has influenced soccer significantly in the recent decades - the development of goalie play. The nearly universal existence of big, athletic keepers with decent ball skills is certainly one of the factors that permits the modern pressing game.

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